Training With Purpose

Training With Purpose

New
Offers online services
New
Offers online services

About

I help clients redefine their health with the 6 Pillars of Lifestyle Medicine to promote optimal health. These Pillars include being physically active, following a healthy eating pattern, managing stress with success, experiencing restorative sleep, enjoying social connections, and avoiding risky substances. Behavior change begins in the mind!

It is rewarding to coach clients who are interested in making small lifestyle changes that can be sustained in the long term. As a fitness professional, I love hearing stories from my clients as to how they were able to use exercise to improve their numbers and ultimately their health.


Highlights

1 employee
7 years in business
Serves Crownsville , MD
Offers online services

Payment methods

Cash, Venmo, Paypal, Zelle

Social media


Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only

Medical concerns or injuries

Back problems, Joint pain, Other injuries or medical conditions

Age

18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

  • Small Group Training
  • Nutrition and Behavior Change Summit
  • LIfestyle Medicine Coach
  • Wellcoaches Health Coach

  • No reviews (yet)

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    Frequently asked questions

    Clients are welcome to call or text me at (443) 694-6249 to set up a complimentary phone consultation to learn more about my services to see if they would be a good fit for their goals.

    Master of Health Sciences Degree

    Certified Lifestyle Medicine Professional

    Certified Health Education Specialist

    Certified Health Coach and Personal Trainer

    Personal and couples training sessions are $60 an hour

    Health Coaching sessions are $60 per hour or $30 for 30 minutes

    Corporate Wellness $200 per hour


    Services offered

    Life Coaching
    Personal