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About
Discover Your Path to Ultimate Fitness and Wellness with San Diego Fit!
Are you ready to revolutionize your health and fitness journey? Look no further than San Diego Fit, your premium destination for top-tier personal training services led by the exceptional Todd Coburn – a seasoned personal trainer and health coach.
With an impressive track record spanning over 20+ years in the fitness industry and a distinguished background as a Marine Corps veteran, Todd brings an unmatched level of expertise and commitment to help you conquer your fitness aspirations.
Todd Coburn boasts a prestigious National Certification as a Personal Trainer through ACE, along with additional accolades such as a Certified Yoga Instructor, First Aid and CPR certifications, and a B.S. in Natural Health.
Diverse Fitness & Nutrition Solutions Await You: Personalized Training, Virtual Coaching, Tailored Meal Plans, Effective Weight Loss Strategies, Empowering Kickboxing Sessions, Self-Defense Mastery, 90-Day Transformation Programs, Immune System Boosting, and Holistic Care for Chronic Conditions.
Why Opt for San Diego Fit?
1. A Legacy of Proficiency and Insight:
With a treasure trove of experience, Todd Coburn is a true virtuoso in the realm of fitness. His profound knowledge and hands-on methodology have paved the way for countless clients to achieve remarkable physical and nutritional transformations.
Irrespective of your skill level, whether a novice or a seasoned athlete, Todd's adeptness guarantees a bespoke approach that harmonizes with your precise ambitions.
2. Tailored Training and Nutrition Regimens:
At San Diego Fit, we champion the potency of customized training and nutrition blueprints. Todd recognizes that each individual possesses distinct ambitions and hurdles.
He meticulously crafts training sessions that amalgamate the perfect blend of exercises, intensity, and progression to optimize outcomes. Additionally, he equips you with insights into nutrition, empowering you to make astute decisions that bolster your wellness journey.
3. Enlightening Workout Demos for Precision:
Elevate your training journey with our comprehensive suite of explanatory workout videos at San Diego Fit.
These visual guides deconstruct exercises step-by-step, ensuring immaculate form and technique. Empowered by these resources, you can execute workouts confidently, propelling your advancement to new heights.
4. Sculpt Your Ideal Physique and Peak Performance:
Whether you're striving to reshape your physique or achieve summit performance, Todd specializes in guiding clients toward dramatic body transformations.
Under his stewardship, motivation, and consummate expertise, you'll embark on a holistic fitness odyssey that not only elevates your physical appearance but augments every facet of your existence.
5. Nurturing Well-Being Amidst Health Challenges:
Beyond sculpting bodies and optimizing performance, Todd Coburn excels in addressing ailments and persistent health conditions through subtle tweaks to your regimen.
Harnessing his insights, you can effectively manage and ameliorate conditions like diabetes, hypertension, and beyond. Todd's holistic ethos takes into account your comprehensive well-being, empowering you to attain the pinnacle of health.
Elevate your fitness endeavor with San Diego Fit, where excellence is not just a goal – it's the standard. Take the plunge today, and let us guide you toward a life of vitality, strength, and boundless well-being.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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BH
Bob H.
I am very glad to have Todd Coburn in my corner in my journey back to better health and consistent exercise. He is doing an excellent job of helping me work through recovering from adhesive capsulitis of my left shoulder with exercising productively and safely. I’m sure that as I follow his comprehensive nutrition and exercise program, I will continue to improve. I very highly recommend Todd. Oh, and I am a physical therapist of 24 years. I highly endorse him from this perspective as well.
May 04, 2022
BR
Brandon R.
Todd is super professional and gives you the toolkit to train and think outside of the box. I highly recommend doing a session with him which will most likely lead to many more.
April 26, 2022
•Hired on Lessons
WA
Walid A.
Todd understands your needs,goals, and desired outcome. Even better, Todd knows what you need more than you do and in just a short amount of time ( literally days ), he will prove it and you will be mentally fit and willing to move forward physically on your journey to ultimate health no matter where your starting point was. He’s a healer more than any other title he’s known by. He just won’t say it.
That’s true character
April 26, 2022
RJ
Ronnie J.
Todd is extremely knowledgeable about how to transform your body to achieve the results you want. The thing I like most about Todd is that he is tough without being a jerk—a hard balance to achieve for sure. He is patient but holds you accountable. A joy to work with.
April 26, 2022
JW
Jon W.
Todd Coburn is the most knowledgeable goal oriented trainer I have ever had the pleasure of working with! From coaching me on maintaining a healthy life style with the proper diet & nutrition, to putting a new spin on routine exercises that make every single session fun, challenging, and never boring!
April 25, 2022
JW
Jeffery W.
Todd’s understanding of what my goals are and helping me through the tough stages. Incredible individual and it makes me wish I lived in San Diego so I could train more often.
April 25, 2022
Frequently asked questions
What is your typical process for working with a new student?
🌟 Embark on Your Transformational Journey with a FREE Fitness Assessment! 🌟
Are you ready to unlock your full potential and embrace a life of vibrant health and vitality? Look no further – your journey to greatness begins right here. Join me in this empowering quest, and together, we'll sculpt a version of you that radiates confidence, strength, and well-being.
To embark on this incredible path, I invite you to take a moment to complete our Client Application Form. This simple step ensures that your fitness aspirations align seamlessly with the personalized programs I craft. Your unique journey deserves tailor-made guidance, and by investing a few moments to fill out the form, you're taking the first exhilarating stride towards your goals.
Training Application Form: https://tripetto.app/run/1I1BMETG68
Rest assured, the process is as effortless as it is enlightening. My commitment to you is one of partnership and empowerment, where every interaction is characterized by support and genuine care. There's no pressure here – only a shared dedication to infuse value into your life and guide you towards the pinnacle of success.
Picture this: a journey where every step is illuminated by cutting-edge technology. Our results-driven programs are seamlessly integrated with smart phone apps, equipping you with a powerful tool to track your progress. The data we analyze isn't just numbers; it's your roadmap to incredible achievements. Together, we'll harness this potent resource to unveil the extraordinary results you've been dreaming of.
Let's shatter limits, defy expectations, and sculpt a future that's brimming with energy, vitality, and exuberance. The path is clear, the guidance unwavering, and the destination – a transformed you – is within reach.
Your transformation awaits – claim it, embrace it, and let's embark on this exhilarating journey together. Remember, the first step is just a click away. Fill out the Client Application Form and mark the beginning of a life that's redefined by wellness, strength, and unbridled joy.
What education and/or training do you have that relates to your work?
8 Years in the USMC
B.S. Natural Health Coach
ACE Certified
IFFA Certified
CPR Certified
Exceptional Personal Trainer for obtaining results
Kickboxing/Boxing 15+ years
Yoga Instructor 12+ years
Russian Systema Master 8+
Do you have a standard pricing system for your lessons? If so, please share the details here.
My prices are roughly $75/hr. but offer different packages and programs - most of my clients have a customized plan and work with them to meet their budget and goals.
Services offered are: personal training, small group training, health coaching, bodybuilding, online training, weight loss, nutrition plans, boxing, kickboxing, martial arts (Russian Systema - Krav like).
I recommend reaching out and have an open chat to make a solid plan that works for you!
How did you get started teaching?
Upon concluding my dedicated service in the military with an honorable discharge, an exciting new chapter unfolded as I received an invitation to join a quaint kickboxing studio nestled in the heart of Detroit. Over the course of a fulfilling 15-year journey there, I poured my heart and expertise into guiding individuals towards their fitness goals, fostering a sense of community and growth within the studio's walls.
However, life's compass eventually directed me back to the sun-kissed shores of San Diego, where the vibrant fitness culture and the palpable enthusiasm of its residents ignited a renewed passion within me. As I set foot once again in this beautiful coastal city, I was struck by the pervasive dedication to health and well-being that resonated in every corner.
The sight of joggers along the scenic waterfront, yoga enthusiasts practicing their asanas with the backdrop of the Pacific Ocean, and groups engaged in outdoor fitness activities painted a picture of a city that truly embraced the concept of a balanced and active lifestyle. The energy was infectious, and I knew in my heart that I had found the perfect place to further cultivate my journey in the realm of fitness and training.
As I settled back into the fold of San Diego's thriving fitness community, a sense of belonging and purpose enveloped me. The pieces of my professional puzzle had aligned, and I realized that this was the ideal juncture to expand my reach and extend my expertise to a broader spectrum of individuals seeking to embark on transformative fitness journeys.
The vision that took shape was clear: to contribute to the vibrant tapestry of San Diego's health-conscious culture by guiding, motivating, and empowering individuals to unlock their full potential. With the wealth of knowledge accrued during my military service and subsequent years in the fitness industry, I am fully equipped to not only deliver effective training regimens but also to instill the importance of nutritional harmony in the pursuit of optimal well-being.
Every interaction, every workout, and every achievement fuels my resolve to make San Diego a true haven for health and fitness enthusiasts. The prospect of witnessing my clients' progress, observing their transformations, and contributing to the collective pursuit of vitality fuels my daily dedication.
Today, as I stand at the precipice of this invigorating endeavor, I am ready to welcome new clients into my fold. Together, we will carve out individualized paths to success, harnessing the inherent power of fitness and nutrition to shape healthier, happier lives. My aspiration is simple yet profound: to weave a thread of wellness that enriches not only the lives of my clients but the very fabric of this remarkable city I now call home – San Diego.
What types of students have you worked with?
Fitness Beginners: Individuals who are new to exercise and want guidance on proper techniques, workout routines, and building a strong fitness foundation.
Weight Loss Seekers: People aiming to lose weight and adopt a healthier lifestyle, seeking expert support for effective workouts and nutritional guidance.
Busy Professionals: Those with demanding careers who need a personalized fitness plan that fits into their hectic schedules.
Athletes: Amateur and professional athletes looking to enhance their performance, strength, and conditioning for their respective sports.
Post-Rehabilitation Clients: Individuals who have recovered from injuries or surgeries and require specialized exercises to regain strength and mobility.
Pre- and Post-Natal Women: Expectant mothers and new moms seeking safe and effective exercise routines to maintain fitness during and after pregnancy.
Seniors: Older adults aiming to improve balance, flexibility, and overall functional fitness to maintain an active and independent lifestyle.
Individuals with Health Conditions: People with chronic health conditions such as diabetes, hypertension, or heart disease, who need tailored exercise plans to manage their conditions.
Wedding or Event Preparation: Individuals preparing for special occasions like weddings, reunions, or vacations, who want to achieve a specific fitness goal within a set timeframe.
Motivation and Accountability Seekers: Those looking for motivation, accountability, and support to stay consistent and focused on their fitness journey.
Muscle Gain Enthusiasts: Individuals aiming to build muscle mass and increase strength through structured weightlifting and resistance training.
Mind-Body Connection Seekers: People interested in holistic wellness, yoga, Pilates, or mindfulness-based exercise approaches.
Functional Fitness Advocates: Individuals prioritizing functional fitness to improve everyday movements, enhance posture, and prevent injuries.
Weight Training Beginners: Those who are new to weight training and want proper guidance to use gym equipment effectively and safely.
Group Fitness Participants: People who enjoy group dynamics and camaraderie, seeking the expertise of a personal trainer in a group training setting.
Online Training Enthusiasts: Individuals who prefer virtual training sessions for convenience, flexibility, and personalized guidance.
Body Transformation Aspirants: People with specific body transformation goals, such as achieving a certain body composition or aesthetic.
Wellness and Self-Care Advocates: Individuals prioritizing their mental and emotional well-being, seeking a holistic approach to health.
Describe a recent event you are fond of.
Emily's life had changed significantly after becoming a mother. The demands of motherhood, coupled with a sedentary lifestyle, had taken a toll on her energy levels and self-esteem. She longed to feel strong, vibrant, and capable again, not just for herself but also for her growing family.
Our journey together began with a comprehensive assessment of Emily's fitness level, health history, and personal aspirations. We set achievable milestones and designed a tailored training plan that seamlessly integrated into her busy schedule. Emily's dedication and commitment to her goals were awe-inspiring. She embraced each session with unwavering enthusiasm, pushing herself beyond her perceived limits.
Through a combination of strength training, cardiovascular workouts, and mindful nutrition choices, Emily's progress was remarkable. Week by week, her stamina increased, her muscles grew stronger, and her confidence soared. With each milestone she achieved – whether it was lifting heavier weights, completing a challenging circuit, or even running a 5K – Emily's belief in her own potential grew stronger.
One of Emily's proudest moments was when she realized she could effortlessly chase after her toddler at the park, keeping up with boundless energy. She had not only regained her pre-pregnancy strength but had surpassed it. Emily's smile radiated joy as she confidently shared her success story with friends and family, becoming a true inspiration to those around her.
But the journey didn't stop there. Emily's transformation extended beyond physical changes. She discovered a renewed sense of self-worth and a deep appreciation for her body's capabilities. As she nurtured her own well-being, Emily became a positive role model for her family, instilling healthy habits and a love for an active lifestyle in her children.
Today, Emily continues to thrive, setting new goals and conquering new challenges. Her journey serves as a powerful reminder that with determination, guidance, and unwavering support, anyone can achieve remarkable transformations – not just in their bodies, but in their lives.
Are you ready to take your first step toward a success story like Emily's? Let's embark on a journey together, tailored to your unique goals and aspirations. With my expertise and your commitment, we can turn your dreams into reality, one workout at a time. Your success story is waiting to be written – let's start the next chapter together.
What advice would you give a student looking to hire a teacher in your area of expertise?
Look for the following:
Qualifications and Certifications: Look for a personal training teacher who holds relevant qualifications and certifications from reputable organizations. Certifications from organizations like NASM, ACE, ACSM, or ISSA indicate that the teacher has undergone proper training and meets industry standards.
Experience: Prioritize teachers with a solid track record of experience. An experienced teacher is more likely to have a deep understanding of various training methods, client needs, and how to adapt workouts for different fitness levels.
Specialization: Consider your specific fitness goals and needs. Some personal trainers specialize in weight loss, strength training, sports-specific training, or rehabilitation. Choose a teacher whose specialization aligns with your objectives.
Communication Skills: Effective communication is essential in a teacher-student relationship. Your personal training teacher should be able to clearly explain exercises, techniques, and nutrition concepts in a way that you can easily understand and apply.
Adaptability: A good teacher should be able to adapt their approach to suit your individual needs, preferences, and any limitations you may have. They should be open to adjusting workout plans as your progress or circumstances change.
References and Reviews: Seek out reviews and testimonials from past or current clients. Positive feedback from others can provide insights into the teacher's professionalism, effectiveness, and ability to build a positive rapport.
Compatibility: Chemistry and compatibility matter. You should feel comfortable and motivated in your teacher's presence. A strong rapport can enhance the learning experience and make the training sessions more enjoyable.
Assessment and Goal Setting: A competent teacher will conduct an initial assessment to understand your current fitness level, health history, and goals. They should work with you to set realistic and achievable objectives.
Progress Tracking: Ask about their approach to tracking your progress. Regular assessments, measurements, and adjustments to your training plan should be part of the process to ensure you're making steady advancements.
Professionalism and Ethics: Choose a teacher who demonstrates professionalism, punctuality, and a strong code of ethics. They should prioritize your well-being and safety throughout your training.
Availability: Consider the teacher's availability and scheduling options. Make sure their availability aligns with your preferred training times.
Cost and Value: While cost is a factor, prioritize the value you'll receive from the training. Quality instruction that helps you achieve your goals is an investment in your health and well-being.
Trial Session: Many trainers offer a trial session. Use this opportunity to gauge their teaching style, assess their approach, and determine if you're comfortable working with them.
Continued Education: A commitment to ongoing education and staying updated with the latest fitness trends and research is a positive trait in a personal training teacher.
What questions should students think through before talking to teachers about their needs?
What Are My Goals?
Are you looking to lose weight, build muscle, improve endurance, enhance flexibility, or achieve a specific athletic goal?
Do you have short-term and long-term goals?
What Is My Current Fitness Level?
How active are you currently? Are you a beginner, intermediate, or experienced exerciser?
Do you have any medical conditions, injuries, or physical limitations?
What Is My Preferred Workout Environment?
Do you prefer working out at a gym, outdoors, or at home?
Are you open to group training or do you prefer one-on-one sessions?
What Is My Time Availability?
How many days per week can you commit to training?
How long are you willing to spend on each training session?
What Is My Nutrition and Dietary Lifestyle?
Do you have any dietary restrictions or preferences (e.g., vegetarian, vegan, gluten-free)?
Are you open to making changes to your diet to support your fitness goals?
What Motivates Me?
What drives you to improve your fitness? Is it weight loss, competition, overall health, stress relief, or something else?
What Have I Tried Before?
Have you tried any fitness programs or diets in the past? What worked and what didn't?
Are there any specific exercises or activities you enjoy or dislike?
What Is My Budget?
How much are you willing to invest in personal training sessions?
Are you open to considering virtual or online training options?
How Do I Measure Progress?
How will you know if you're making progress toward your goals? Is it through weight loss, improved strength, endurance, or other metrics?
Do I Have Any Special Considerations?
Are you preparing for a special event or competition?
Do you have any specific lifestyle factors that may impact your training (e.g., travel, work schedule)?
How Committed Am I?
How committed are you to making the necessary changes to achieve your fitness goals?
Are you open to following a structured training plan and making lifestyle adjustments?
What Is My Preferred Training Style?
Do you prefer high-intensity interval training (HIIT), strength training, cardiovascular workouts, or a combination of different training methods?
What Are My Expectations from a Trainer?
What do you expect from a personal trainer in terms of guidance, support, and communication?
Are you looking for someone who can provide nutritional advice as well?
How Do I Want to Feel?
How do you want to feel as a result of your fitness journey? Do you want to feel more energetic, confident, or accomplished?
Am I Ready for Change?
Are you mentally prepared to commit to the changes required to achieve your goals?
Are you willing to embrace new habits and step out of your comfort zone?
Services offered
Mixed Martial Arts
Nutrition
Personal