Offers online services
About
My name is Sam Garnes and I am a former player for The New York Giants and The New York Jets. Also, I have coached many great players with the Carolina Panthers, Denver Broncos and Chicago Bears. I train all positions excluding kickers. Ages 10 and up. I also offer fitness training for adults. I have been training for the last 7 years. Kids improve and learn inside and outside of the game. I coach with encouragement.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Pregnancy
Age
18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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OP
owen P.
Coming from a person playing Power 4 D1 football at wake forest, Sam Garnes is hands down the best trainer around. He brought my technique from good to elite and his drills are personalized to each person to help them grow and achieve their goals. He films each session so you can get real time feedback and review on how to improve your game. He is also a great communicator and motivator. I couldn’t recommend him more to anyone looking to enhance their game. He is a total professional.
September 24, 2024
CMF
crista marie F.
Sam is great at working with kids. Our 9 year old son had hardly any football experience but Sam was able to explain things clearly, make training fun and really understood how to relate to him. He is very positive, knowledgeable and encouraging. Our son is doing really well and cant wait to work with him again!
September 23, 2024
•Hired on Lessons
GG
gio G.
We loved training with Coach Garnes. We worked with him through another site and our son looked forward to each session. Hard work and fun.
December 01, 2023
Services offered
Football
Personal