A Childs Pose Yoga
About
I celebrate life through yoga!! I am a certified yoga instructor, trained through Zen Wellness, certified Zen Barre® instructor and a children’s yoga specialist trained through YogaKids. I continuously take classes and trainings as I am forever a student eager to learn I share yoga with people of all ages offering private and semi private yoga both at my studio co-op space and your location of choice. I offer corporate classes, workplace yoga sessions and more Costs vary depending on your needs with a base price of $65.00 for one hour in studio private yoga sessions Children’s yoga sessions from tots to teens and family yoga sessions prices vary depending on classes offered or multi week sessions packages. Sessions are a combination of movement breathe work and mindfulness and meditation. A regular yoga practice has so many benefits physically, mentally, and emotionally and will allow you to find some peace and inner calm.
Yoga Sessions are a combination of movement breathe work and mindfulness and meditation. A regular yoga practice has so many benefits physically, mentally, and emotionally and will allow you to find some peace and inner calm.
Zen Barre® uses essential oils and incorporates the mindfulness of yoga and Pilates with the elegant,functional strength of barre for a mind body workout that improves not only the body, but the nervous system. In short, Zen Barre® combines the best of Barre, Yoga, Pilates and essential oils in a mind-body hybrid class.
I enjoy being in service to others,holding space for them and being a part of the journey together.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
I have an intake form for new clients to better learn their needs and desired outcome with working on a yoga practice. This form helps me know the client better and form our sessions around your needs and goals. Sessions are a combination of movement breathe work and mindfulness
What education and/or training do you have that relates to your work?
Certified 200 hr yoga teacher trained through Zen Wellness
Children’s yoga specialist trained through YogaKids
CPR and first aid certified
insured
Do you have a standard pricing system for your lessons? If so, please share the details here.
Whether it is private one on one sessions or children’s yoga classes , base pricing for the type of service provided is largely set. Repeat customers, customers who refer new clients that book will be eligible for reduced rates. Package prices or multi week session pricing available
How did you get started teaching?
I have been athletic and involved in excercise for my entire life. I came to fully appreciate Yoga as a healing modality after suffering a traumatic knee injury, tearing my ACL. Through my continued yoga practice , I was able to heal and strengthen to avoid further surgeries. Yoga allows me to also calm my mind and carry that out into the world This was the catalyst for my taking yoga teacher training . My teaching blossoms from a love for yoga and the healing benefits and my passion to share it with others
What types of students have you worked with?
I have led studio classes of anywhere from 10-45 students, private one on one clients, small groups, and private events such as bridal parties and moms night out. Children’s yoga classes in studio, at local non profit youth organizations and larger groups as well
Sharing yoga is really how I celebrate life!!
What advice would you give a student looking to hire a teacher in your area of expertise?
Be sure the provider has the proper certifications and insurance for the service they provide Be sure the provider is coming from a place of acts of service to others and holding space for the client
What questions should students think through before talking to teachers about their needs?
Client should think about exactly what they’d like to get out of a session Client should be able to clearly identify their goals in working with the professional Client should understand that yoga is a process that takes time and improves with consistent practice