BFG Athletics LLC

My name is Coach Juan, I am a (NASM) certified personal trainer, a youth exercise specialist, movement specialist and performance specialist. I played football, basketball and track and field in High school. I walked on as a Wide Receiver at Old dominion university. I train all sports and all ages.

I believe that speed, agility and change of direction ability are the keys to unlocking athletic potential. My training methods focus on developing the strength, power and technique needed to excel in any sport. I take a holistic approach, considering each athlete’s unique needs, goals and limitations to create personalized training programs that drive results.