King Lessons got me even more fit while having tons of fun!! He was an Army drill sergeant and had a wealth of knowledge and experience in the fields of exercise and nutrition!!
1) Find the why.
2) Determine the Need.
3) Discover Strengths and Weaknesses.
4) Set Private Workout Routine.
5) Emplace Meal Plans.
6) Have fun.
7) Be fit, and feel amazing all the time.