ACSM Certified Personal Trainer.
ACE Certified Group Fitness Instructor.
CPR and first aid certified.
I've taught college level classes for self defense, kickboxing, body sculpting, senior aerobics, and mind body fitness/yoga.
Self-defense, kickboxing, personal trainer, and fitness instructor at Paradise Valley community college five years
(Personal Training) The first training session we will talk about your goals for fitness and do some basic warmup, fitness training, and end with some stretching.
(Self defence\ Kickboxing) The first training session is an overview of situational awareness, being prepared, and practical applications of stand up fighting (Kickboxing) along with basic ground fighting Self Defense.
I enjoyed being an self defense instructor and helping others build self-confidence and learning how to defend themself and others in a bad situation. Be aware, be prepared, fight back!
Fitness and nutrition and important in daily life, let's get started!!!
Great teacher; thanks for making sure I learn what I need to know!