Fitness On The Go!

Fitness On The Go!

5.0 (2)
1 hire on Lessons.com
2 employees
5 years in business

About this pro

ACSM  Certified Personal Trainer.

ACE Certified Group Fitness Instructor.

CPR and first aid certified.

I've taught college level classes for self defense, kickboxing, body sculpting, senior aerobics, and mind body fitness/yoga.

Self-defense, kickboxing, personal trainer, and fitness instructor at Paradise Valley community college five years

(Personal Training) The first training session we will talk about your goals for fitness and do some basic warmup, fitness training, and end with some stretching.

(Self defence\ Kickboxing) The first training session is an overview of situational awareness, being prepared, and practical applications of stand up fighting (Kickboxing) along with basic ground fighting Self Defense.

 I enjoyed being an self defense instructor and helping others build self-confidence  and learning how to defend  themself and others in a bad situation.   Be aware, be prepared,  fight back!  

Fitness and nutrition and important in daily life, let's get started!!!

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Credentials

Phoenix, AZ 85022
Email verified
Phone verified

2 Reviews

5.0

  • Rebecca Stewart

    Great teacher; thanks for making sure I learn what I need to know!

  • Rebecca Stewart



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