About
Learn to calm your mind, feel less stressed and more focused on your goals. Gain confidence, strength, flexibility, and an overall awareness of the mind, body, spirit connection. Learn to be curious and compassionate, and to be gentle with yourself. Have some fun and maybe even do a handstand or two!
The practice of yoga leads us to be more positive, compassionate human beings. We learn to be centered and calm even when faced with challenges and distraction. I have been deeply enriched with my discovery of yoga, and love to share my enthusiasm through teaching and learning.
Please always remember your presence is important to each and every one of us, so keep showing up and always be present.
YOU MATTER!
Helping you learn to calm your mind and find peace is my great joy.
Reviews
Betsy J.
Elaine
Victor M.
Frequently asked questions
What is your typical process for working with a new student?
Asking lots of questions to find out what they are looking for in a yoga practice and to learn about their health for the optimal advice.
What education and/or training do you have that relates to your work?
Yoga Alliance certified - E-RYT500
Do you have a standard pricing system for your lessons? If so, please share the details here.
Join me at Mesa Community College for the semester (approximately four months) fee of approximately $100.
Join me at Val Vista Village where my price is $10/class or purchase a pass to drop the price per class to $8 or $6/class, depending on the pass.