Legacy Indian Yoga Classes

· Asanas, Pranayama

· Shatkarma (Internal Body Cleansing)

· Yogic Anatomy

· Yoga Nidra/Meditation

· Diseases & Yogic Readiness

· Psychic Chakras, Nadis (Energy Channels)

· Koshas

· Hatha Yoga

· Karma Yoga

· Kriya Yoga

· Prana Vidhya

· Raj Yoga

It is a the path to spirituality, A journey towards your own self, ASANA and Pranayama is just the very basic part of yoga to make teh body better, Yoga over is about generating more power within your own Gross and subtle bodies and making all the energies in the union/summation (Yoga) to increase your capabilities exponentialy, a path to secret hidden spirituality,

Brings peace to body and mind and makes you uncover the hidden potential inside your own self

· Helping the students to learn and practice various yogic Body cleansing techniques

· Helping to achieve and master various beginner, intermediate and advanced Asanas.

· Helping to derive the benefits by pranayama,

· Understand the Yogic Anatomy better

· Understand various Diseases & Yogic Readiness or remedies for the same

· Cryptic Yogic knowledge on details of Psychic Chakras, Nadis (Energy Channels), Koshas, elements, Vayus

· Help relax with anxiety and stress by the magic of Yoga Nidra and Meditation

· YouTube https://www.youtube.com/channel/UCxCAPeVlgjejkDSlJqoTXUA