Tree Of Life Yoga And Spine Therapy

Tree of Life Yoga offers private and group yoga classes with the focus of spine therapy. The sessions utilize the use of a yoga rope wall and props to help foster proper alignment of the spine and recovery from injuries or spine related issues.

The classes are inspired by the Iyengar style of yoga. There is an emphasis on individual needs to help each student find their own alignment in the poses.

The sessions also utilize restorative yoga and breathing exercises in addition to seated and standing postures to allievate stress and find balance in the practice.

I enjoy helping students find relief from pain in the shoulders, neck and total spine. It is very rewarding to see students find a way to allievate the discomfort of poor posture and be able to work and play with ease.

I love working with the rope wall and other props to bring a unique way of approaching a yoga practice. I find joy in all the possiblities these props bring to every unique body and lifestyle.