I specalize in vinyasa flow and restorative yoga. With over 500 hours of training and over 13 years practicing yoga. I love teaching beginners to advanced students and love seeing when I help my clients acheive their goals.
Find me on instagram @holakirsty
Very knowledgable. Cheerful and friendly. Excellent instructor.
I really enjoy practicing with Kirsty. She comes over to my home and works privately with me once a week. She's always professional, on time and knowledgable. I notice a huge difference in my core strength and flexibility after working with her for just a short time.
When working with a new client I always ask them what their looking to gain from the classes. What types of goals they have and get an idea of how they could benefit from the practice of yoga. Weather it's to get in shape or meditation and relaxation, to learn basic alignment or more advanced yoga poses. I shape every class to the needs of each client/student.
I have take a 200 hour and 300 hour training program with yoga works. I have also taken an advanced restorative yoga training that focuses on triggering the relaxation response in the body.
I work with all levels.