Our CrossFit gym was established in 2007 as one of the original (OG) CrossFit gyms in the world. Our staff is comprised of coaches with a minimum of five years of CrossFit specific coaching skills at the highest levels. Our staff’s credentials rival the best in the nation, and lead the way in Orange County. We’re more than CrossFit enthusiasts around here – we’re a team devoted to the methodology that has changed the face of fitness, and continuing our own education in human movement. We continue to build on the foundations that we were taught by the original CrossFit founders, and seek out new ways to improve the lives of our clients and community.
We focus our attention on being extremely effective at coaching our clients to move efficiently to tap into their true personal potential and achieve their fitness goals as quickly as possible. To ensure that all of our clients are provided with every opportunity to succeed, we offer the opportunity to get started at Cinco CrossFit in our Group Class environment, or at a faster pace through Personal Training.
Joining Cinco CrossFit is not your standard gym membership. Gym memberships typically provide gym access, and very little more. We are also not a boot camp, or setup like a typical Group Exercise class. Our CrossFit Group Classes aim to bridge the divide between the standard gym membership and personal training; providing many of the benefits of personal training without the same cost. When you come into Cinco CrossFit, you receive gym access to our different programs, personal attention from the region’s top coaches, and adjustment of the workouts to fit your needs/ability level.
We go beyond the basics, to check in on members when they haven’t been around for awhile, hang out after class to answer questions, and in general, try to provide a personal service to each of our members. You get a much higher level of service than you’ll ever find at the local “globo gym.” At every class you’ll get personal coaching and instruction. You’ll have a coach who is watching your movements, correcting your form, helping you get better, stronger, faster. Our coaches can guide you on lifestyle-based nutrition as well. What’s more, you don’t ever have to worry about what you are going to do when you show up. We’ve handled that for you. And, most importantly, you are joining a community! If you don’t CrossFit just yet, you’ll soon understand what the buzz is all about. Once you are a card carrying Cinco CrossFit member, this part is priceless!
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We offer a one-week free trial, so potential clients can experience our entire schedule as well as meet our coaches and ensure our schedule best fits their needs.
Our staff has extensive credentials in CrossFit, as well as higher education in physical fitness. Our owners have worked extensively under CrossFit's founder & CEO, Greg Glassman. We are one of the world's original CrossFit gyms, started back in 2006 before "CrossFit" was a mainstream fitness methodology. We have moved to several different locations, and have make a home in the Ladera Ranch/Rancho Mission Viejo community.
We offer multiple pricing options, Couples Rates, Family discounts, student/military/LEO discounts as well. We also have a punch card so you can shake up your current training program!