Find Your Zen
About
Find Your Zen is Christina’s vision for helping people find healthy lifestyles through a balance of body, mind, and soul. After 7 years in the corporate world, Christina has chosen to pursue her passion of working in the fitness and nutrition industry to help individuals improve their lives by living healthy lifestyles and finding fun & results through working out and eating healthy. She has been involved in sports and fitness from a very young age — she grew up playing soccer, basketball, volleyball and running track. In college she began running distance and since has completed 6 marathons, including the Boston Marathon on two occasions with a PR of 3:27. Christina started getting involved in yoga and strength training to complement her running and improve her race performance. She realized the benefits of a well-rounded fitness plan including cardio, strength, and flexibility and now regularly practices all three.
Christina has a number of credentials related to Yoga and Personal Training, including:
200 Hour Yoga Certification with Inner Vision Yoga
100 Hour Yoga and Spin Certification with YAS Fitness
NCSF Personal Training Certification
AFAA Group Fitness Certification
Schwinn Cycling Certification
NAFC Nutrition Coach Certification
And more!
I love helping people reach their goals and improve their lifestyles.
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
I like to speak with them to understand their reasons for taking up a yoga practice and what their goals are in practicing.
I want to know about any injuries they may have now or had in the past as well as any concerns that they may have with any other health related issues.
I discuss my style of teaching and how a typical session with me would go.
I also talk about the best scheduling and payment options so that we are both clear on how that process will work.
What education and/or training do you have that relates to your work?
Certified Yoga Instructor with well over 1000 hours of teaching.
Retreat leader - hosted retreats all over the world
Certified Personal Trainer
Certified Cycling Instructor
Certified Group Fitness Instructor
How did you get started teaching?
I started teaching in 2008 as a way to progress my practice.
What types of students have you worked with?
I have worked with both male and female clients of all ages. I focus on alignment and working with YOUR body. I have a number of clients who are over 60 years old as well as clients who are in their early 20s and want to progress their practice. There is no age or ailment that can prevent you from practicing yoga if you do it the right way with safety and alignment in mind.