About
About me: I have been a lifelong athlete and a fitness enthusiast participating in sports such as Track and Field, Soccer, Yoga, Snowboarding and even competing in the Olympic Trials for Tae Kwon Do. After 16 years in corporate marketing, I decided to change my life and turn my passion into my profession.
What I do: Customized, virtual or in-person, 1:1 and small group training sessions to help you achieve your health and fitness goals. Sessions can include cardio, strength training, martial arts, interval training, TRX, and flexibility work.
Training Philosophy: My sessions are difficult but efficient. I expect my clients to work hard, and in return they should expect to see results, reach their goals, and be ready to tackle what life brings.
It could be feeling confident to conquer a new sport like skiing or wind surfing, run your first 5K, keep up with your kids or grandkids, work in the garden for multiple hours, or tackle a once in a lifetime trip like climbing Mount Kilimanjaro.
This is not for people who like fads. I want to help you build good habits, both nutritional and physical, to create lifestyle changes. Training with me means that you will stay ready for what life has to offer.
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Reviews
Laura R.
Frequently asked questions
What is your typical process for working with a new student?
After an initial package is purchased, we meet for a no charge, initial session to discuss goals, past experiences with training and exercise, time commitment and expectations. After this meeting we get to work!
What education and/or training do you have that relates to your work?
I am a NASM-CPT, and I have a Black Belt in Tae Kwon Do
How did you get started teaching?
I have been a lifelong athlete and a fitness enthusiast participating in sports such as Track and Field, Soccer, Yoga, Snowboarding and even competing in the Olympic Trials for Tae Kwon Do. After 16 years in corporate marketing, I decided to change my life and turn my passion into my profession.