The fitness industry is inundated with personal trainers. Most recently there has been an influx of on line trainers. What makes me different from them?
My initial client assessment interview and screening takes 2 hours. In order to develop a quality individualized fitness program, it is essential to know my clients' past experiences, goals, and current fitness level in depth.
Once completd with your persontal training, you will have all the tools and education to continue your fitness journey. The rest is up to you.
I have been a certified personal trainer through Nesta
for 9 years with continuous education in hardstyle body-weight strength training conditioning. In 2007, I began utilizing kettlebells at the studio and after training using the RKC method I pursued my Russian Kettlebell Certification 2009. I pursued double kettlebell training after my recertification in 2011, and in 2012, I also became certified in Battling Ropes, Food Psychology through Nesta Certification, and Functional Movement Screening (FMS). My studio Ultimate Kickboxing & Fitness hosted, and I assisted in a Hardstyle Kettlebell Certification (HKC) workshop instructed by Senior RKC Franz Snideman. Since then I've also completed my TRX Group Instructor certification 2014 and Strong First Barbell Course in 2014. Most recently I have completed my Russian Kettlebell Certification RKC II, 2016. I am in the process of completing my Precision Nutrition Level 1 Certification.
Training is a lifelong process. I will always seek to increase my knowledge and skills so that I may pass the information on to my clients. In the words of one of my respected colleagues Max Shank, "better every day."
This link has my credentials, programming, and pricing. http://conta.cc/2gdxz2R
You can also find me at Ultimatekick.com
or Monique's Personal Training
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two hour assessments
Own and operate Ultimate Kickboxing & Fitness since 2006
Certified Personal Training since 2007
Russian Kettlebell Certified since 2009
Continuing credits in Double Kettlebell Training 2011
Approved Russian Kettlebell Workshop Assistant in 2011
Battling Ropes Certificatiion since 2012
Food Psychology Certification since 2012
Functional Movement Screening Certification since 2012
TRX Certified since 2014
Strong First Barbell Course in 2014
Russian Kettlebell II Certification in 2016
Precision Nutrition Certification ( In Process)
We will meet twice a week for one hour sessions consisting of training tailored to your current fitness levels and designed to meet your specific goals. In addition to our sessions, I require/suggest that you incorporate 2-3 additional days of cardio workouts. My personal training package includes 3-months free unlimited use membership at Ultimate Kickboxing and Fitness. My hourly rate for personal training is $50.00. A one-month personal training package with me will cost $400.00.
I have always been into strength training since I was a teenager. As I developed my own training, I started training others in my garage. In 2006, I purchased the gym that I did my cardio kickboxing in. Then the rest is history.
All types for sedentary to athletes.
Ultimate Kickboxing & Fitness Facebook page list many events that we hold right in our studio. We offer different training for strength and weightloss programs.
Many personal trainers are certified, however, that does not mean they are certified to train people using different aparatuses like kettlebells, TRX, ropes, etc.... A great personal trainer will take courses to qualify them to use and train clients with these aparatuses. The goal is to keep your clients safe while they work on reaching their goals.
Clients need to have goals. Not just come in saying they want to lose weight.