Fitness Training With Kathleen

I initially began training with Kathleen in 1995 and worked with her for many years. I was so happy to be able to resume when we moved back into the area. I am very physically active, but have many knee, back, and shoulder issues. I think Kathleen for enabling me to keep up my physical activities without injury by learning the correct way to keep my body strong in the right way. She has taught me so much and is a true professional in every way. Though I very much dislike working out, she makes it actually enjoyable. I highly recommend her for any fitness level at any age. She is worth every penny!--

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From: Kathleen Lavin <[email protected]>

Date: Sun, Oct 13, 2019 at 10:23 PM

Subject: Leslyes review

To: Kathleen Lavin <[email protected]>

I have been working out with Kathleen for two years. She is a fitness professional of the highest level. She brings a lot of equipment to insure a complete workout for any level. I appreciate her varied workouts so I never get bored. I have lost 12 pounds under her care. She knows how to work around old injuries and is great at stretching me out. My husband started working with her just lying on his back and she stretched his legs and hips until he started walking better with better balance and now he does a full workout! She is very caring and nurturing and she doesnt yell at you. You always feel successful.

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Kathleen Lavin

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From: Kathleen Lavin <[email protected]>

Date: Sun, Oct 13, 2019 at 10:25 PM

Subject: Walts review

To: Kathleen Lavin <[email protected]>

Im a 70 year old guy. Kathleen has been my trainer for two years. I was never sold on having a trainer but working with her has made a huge difference in my life. I had back trouble, let myself go & was in pretty terrible condition when we started - poor balance, lacking in strength, had difficulty walking without discomfort. For the first several months, she just stretched me; my legs were incredibly tight. Then we moved to working out - on the stairs, the ball, the floor, with & without weights (& she still stretches me as well). Shes really knowledgeable about all aspects of fitness including diet and shes a great workout partner. Ive lost about 35 lbs, added muscle, gained strength,improved my balance, learned a lot & just generally feel really good. Our sessions require hard work but the routine is varied & its fun.

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Kathleen Lavin

After neck surgery Kathleen helped me recover my strength and flexibility; she has an ability to isolate those areas for rehabilitation which are often overlooked. She is very professional, positive, and highly informed on health and fitness matters. Recommend her highly.

I have been training with Kathleen for over 20 years. Each workout is unique and built around my needs. Her training ability first improved and then maintained my strength, endurance, and balance. Her knowledge and variety of exercises can help no matter what your current fitness level. Not only has she kept me fit and strong but over the years she has managed my rehab from a serious bicycle accident and a recent knee surgery. I am very particular about how I spend my money and who I spend time with. 20 plus years says it all!