Chant Yoga Studio

Chant Yoga Studio

5.0(2 reviews)
Offers online services
Offers online services

About

Restorative yoga is a gentle yoga practice where the body is gently and deeply stretched. The class or session concludes with guided relaxation. They are tailored to meet your personal, mind and body needs, taking you into deep relaxation that resets the entire nervous system. Restorative yoga can feel wonderfully healing. Stubborn areas of tightness or tension can be encouraged to let go. I will guide you through a practice that will help you achieve your goals. Overwhelmed individuals that live under constant stress, have trouble sleeping, are limited in their movement because of injury, or generally have loads of responsibility with almost no personal time. All private classes will be held in the comfort of your own home. It is not necessary to have the equipment. I will provide yoga mats, blocks, and straps and bolsters. The space required for this practice is minimum, or just enough to fit one or two mats. The class will provide you a learned technique for responding to ongoing stressors of daily life. You’ll experience a sensitive reduction on your physical and mental stress. Your physique and mind will be stimulated to a more restful and restorative sleep patterns. Your body will experience a sensitive increase in the ability to heal itself.

To conect with people and together to achive they goal.


Highlights

Hired 1 time
8 years in business
Serves San Francisco , CA
Offers online services

Social media


Reviews

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LF

Lucia F.

Ive been taking yoga classes with Eleandra two times a week to help with my hips and also knees injuries also I really enjoy the energy healing in the end of the class. I take my classes at home, since is hard for me to be driving and I can just rest after the class. She is very efficient and dedicated.
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October 16, 2017

EF

Edna F.

I have been taking classes with Eleandra since a long time and I love it.
I take classes once a week with her to relax and reenergize. I like the convenience of having Eleandra coming to my place once a week after an exhausting day at work.
Its also a great deal to buy a monthly package with her.
Btw, I love Reiki at the end of the section! :)
I strongly recommend taking classes with Eleandra. She is a great professional!
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October 13, 2017

Frequently asked questions

First I like to give a 20 mim demonstration class in a valeu of 20.00. This way the client and I can feel if we are a good fit to work together.

Hata Yoga,Vinyasa principles , advanced experience in Restorative Yoga and Yoga for Kids for Sensory Regulation, Reiki

No. 

I starting teaching friends and as volunteer. 

With all wonderful diferett type of people.

Be open to share your needs and expereince with your teacher, this way you can help she/he to improve and making changes.


Services offered

Yoga
Meditation