Longevity Fitness Trainer

Longevity Fitness Trainer

5.0(1 review)
Offers online services
Offers online services

About

My theory on exercise is based on FUNCTIONAL fitness and LONGEVITY.

Functional movement patterns have a purpose that support your having independence throughout your daily life. Building strength, aligned posture, balance, and endurance are key elements in this equation.

I create a new program for each client at each session because adapting to change is key to better fitness. It helps to:

+build new muscles

+ break through a weight loss plateau

+prevent overuse injuries

+keep brains healthy

+ beat workout boredom

I use a variety of fitness formats to ensure results that include pilates, HIIT intervals, strength training with weights & bands, TRX, and bodyweight.

Helping, supporting, and promoting fitness & health can be a joy-filled vocation. Having a client thank me because they feel better in their bodies, in their minds and about themselves is a tremendous high!


Highlights

1 employee
14 years in business
Serves Fairfax , CA
Offers online services

Photos and videos


  • Reviews

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    M

    Mark

    Mark M.
    2020-11-14
    Robins style is warm and personable. She challenges you to achieve your fitness goals with a balanced approach, both pushing you to succeed, yet patient with the process. She listens well to your needs and is both educational and supportive.
    Since starting her program, my muscles have taken shape, my self-esteem is higher and Ive never felt better physically than I do now. I believe that Robins training programs have changed my life completely for the best!
    ... Show more
    November 09, 2021

    Frequently asked questions

    I offer a free 30 minute session to meet with a new client and access their level of fitness.


    Services offered

    Personal