Colleen Graham Personal Training
About
Want to learn how to exercise safely and effectively? Not really sure what to do? Need tips to help get started?
My name is Colleen and I specialize in helping people just like you get their bodies back into shape. I offer private, one-on-one, individualized personal training and diet planning services.
I have a wide variety of equipment and tools to help you achieve your personal health and fitness goals. I work specifically with adults aged 25 to 55 yrs old. Both male and female. I have 5 years and over 5000 hours of experience working with individuals of all different backgrounds and fitness levels. I have worked with many beginners, intermediate and advanced clients. I have also worked with many individuals with a variety of health challenges. As I mentioned, my services are completely individualized based on your specific goals, fitness level, limitations and time constraints.
What you can expect during:
+ We will discuss your goals, any limitations you may have, and your fitness/ nutrition history (if applicable)
+ You will learn the basic principles to an overall healthy diet.
+ Movements to help you maintain and improve your mobility for the rest of your life.
+ A FREE strength training routine you can take home with you.
+ Learn how to track and maintain your diet EASILY.