Prevail Conditioning
About
Alexis graduated from Westmont College in the spring of 2014 with a degree in kinesiology. While there, she developed a passion for health and fitness and working with other people. Upon graduation, Alexis became a Certified Strength and Conditioning Specialist through the NSCA. In the fall of 2015 Alexis began teaching Physical Education classes at Westmont College. She loves cultivating relationships with her students and helping them navigate life as a college student through health and fitness training. Alexis loves coming alongside her clients to join them in their health, fitness, and life goals. Whether in group classes or private training sessions, Alexis strives to educate people how to move well and live better, give them confidence in themselves, and encourage them to work hard and become their best self.
Alexis holds the following credentials:
BS in Kinesiology (Westmont College, Santa Barbara)
Certified Strength and Conditioning Specialist (National Strength and Conditioning Association)
I have always loved fitness and I have a passion for helping other people. I love building relationships with my clients and seeing them achieve things that they did not know they were capable of.
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Frequently asked questions
What is your typical process for working with a new student?
1. Complete Health and Exercise History Analysis
2. Fusionetics Movement Analysis
3. Weekly, monthly online or in person training
What education and/or training do you have that relates to your work?
BS in Kinesiology (Westmont College, Santa Barbara)
Certified Strength and Conditioning Specialist (National Strength and Conditioning Association)
Certified Nutrition Coach (National Academy of Sports Medicine)
Adjunct Faculty Member for Westmont College, Kinesiology Department
Do you have a standard pricing system for your lessons? If so, please share the details here.
Online Training: between $89-149/month
How did you get started teaching?
Human movement fascinates me and I have always had a passion for exercise and helping other people. Once I graduated with my kinesiology degree I immediately received my certification and begain training clients.
What types of students have you worked with?
Young athletes, weekend warriors, general fitness of all ages and abilities, post-rehab patients
What advice would you give a student looking to hire a teacher in your area of expertise?
Make certain that the professional's credentials are of high caliber and of nationally recognized organizations.
Look for a professional that has the right approach and personality to help you succeed.
What questions should students think through before talking to teachers about their needs?
What are my needs?
What are my goals (and are they realistic)?
What do I hope to gain/learn/acquire from this trainer?
Am I a good fit for this trainer?
What value does this service hold for me?