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I am usually start with questions like:
• Do you have any injurie, pathology, health issue?
• What is your fitness background?
• What are your goals?
After that we are doing a regulat first class that way I can make an evaluation for tour forces and weeknesses and I will make a dedicated program for the next classes.
French State Licence as Sports Educator, Fitness instructor (BPJEPS)
Personal Trainer specialized for dancers, (preparation, training, reathletisation, performing)
Body and Mind certified (Christophe Bats formation)
Pilates Instructor (Michael King Pilates method - Pilates Institute)
Pilates Training School: Fit Studio, Ramatuelle (France) - Eva Winskill & Michael King - MK Pilates Method
Personal Pilates Training: Equilibre Pilates, Paris (France) - Yaëlle Penhkoss - Polestar Pilates Educator
Member of the FPMP (French association created to preserve and develop the highest quality of the art of the Pilates method in France (originally known as FF3P))
EFT Therapist and NLP Practitioner (being trained, certifications in few months)
•• Small Group Class outdoor (5 to 8 pers. max):
Fitness, Stretching, Meditation, Zumba, etc
- private class: $30 each
- package 10 classes: $250
•• Pilates at home / outdoor with friends (Matwork - 3 to 5 pers. max):
- private class: $50 each
- package 10 classes: $450
•• Pilates at home / work (Matwork with or without props):
- private class: $70
- package 10 classes: $600
•• Pilates with equipement (cadillac, reformer, wunda chair):
- private class: $80
- package 10 classes: $700
Through my own experience as a dancer I had a lot of injuries because some of my my trainers wasn't really qualify and they didn't know the badics about anatomy / physiology.
As I was in shape a lot of my friends & colleagues start to ask me to trained them. With my background it was impossible to me to accept to trained them without a diploma and special skills! So, I have decided to start a long training (3 years) and I get graduated in Fitness and Pilates.
Dancers, athletes, active women and men, etc.