E Studio Personal Training in Santa Rosa specializes in helping people become stronger and healthier through a personally supervised once a week 30 minute workout. For over 15 years E Studio personal trainers have helped hundreds of clients achieve and maintain amazing results. Contact E Studio today to schedule your free introductory session and tour Sonoma County's premiere fitness studio. 707-542-8900
Fantastic trainers! Attention to detail. My body feels strong and resilient.
Friendly and knowledgeable trainers. Clean, peaceful, well-maintained gym and equipment. Convenient downtown location with free parking. Highly recommend to anyone seeking an effective and time-saving workout.
I really enjoy the personal experience at E Studio, combined with the physical benefits of slow motion, high intensity strength training. I have been training with Bonnie for about 2.5 years and feel stronger and more fit. Bonnie and Falcon are knowledgeable, professional and incredibly kind and compassionate. The workout is tough but quick. I look forward to it every week!
We offer a free, no obligation introductory session. We have our clients complete a health history form, answering questions regarding their goals, any injuries we should be aware of and we answer any questions they have about our exercise program.
All of our trainers must complete an intensive 6 month certification program, including hands on training with actual clients.
Our exercise program is on a month to month basis. No intiation fees or long term commitments. Our once a week 30 minute program is $40 per one-on-one personal training session and there is a $40 monthly membership fee. On average it is a total of $200 a month for full time personal training.
Our program is extremely effective and also very safe, allowing our clientele to range from 16 years old to 96 years old!!
When it comes to exercise, it is very important to choose a program that you can realistically commit to. Most of us know we need to be strength training for our health, but we also have busy schedules to work around. Make sure you know the difference bewteen quantity of workouts versus quality. You don't need to be working out all the time in order to reap the benefits.
Are you ready to commit to a stronger, healthier version of yourself? In order to feel better in your body, you must be ready to show up physically and mentally.