As our name states we are the IV the Life Line to get and keep you Fit! Our passion is to assist people reach their Health goals so they Feel Good (nutritional coaching), Look Good (Fitbess exercises), and Live Better (Mindset coaching). Our 3-tier approach allows our clients to experience transformations that lead to a Healthy Lifestyle. As a certified personal training and a specialist in Group fitness I have coached hundreds of people to "their" success! The goal is for each of our clienrs to believe their Best is the Best and understand creating a lifestyle body requires applying our proven solutions!🏋🏾🤸🏾🏋🏾
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5 quick steps:
1.)FREE 15min consultation
2.) Review specific solutions for Health gosls discussed during consultation call
3.) Enroll with suggested system for nutrition and Fitness combo
4.) Add to private Wellness support group, provide contact info to join weekly calls with nutritionist, email steps to review for stop, start, continue,
5.) Start training the next scheduled class day
Marriage and Family Therapist (current program)
Certified Fitness Trainer
Specialist in Group Fitness
Masters in Management
** 12pack 8pack 6pack Virtual Bootcamps
** 30, 60, 90 day, and beyond Nutritional solutions
** Combo Fit and Fuel solution pack
** Performance Solutions
When I experienced an incredible body and mind transformation. I have worked out for years, but 4 years ago I finally began fueling my body for fitness. This means I was now energized throughout the day and when it was time to workout my body was ready for a full workout regimen. Lean muscle and release of body fat began to show up and others wanted to know HOW. I began sharing the gift of Healthy living and coupled that with serveral certifications to maximize my ability to help more people.
Beginner's, corporate professionals, military officer's, stay at home moms, high school athletes, geriatric, diabetic, gastric bypass, or overweight/underweight clients
I was the keynote speaker for Women of Action's 12 week Fitness challenge. I spoke on A+ Attitude around Fears so they can create a Lifestylebody after the challenge ended
When your Why is stronger than your excuses you will commit to the journey toward a Healthier U! We offer the tools to guide you on that journey
Are the solutions proven amd backed by science?
Do you stand in Integrity with the system you offer?