Training By Mal

Training By Mal

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About

I've been a trainer for 11 years and have been an exercise physiology student since I was 13. The reason this is significant is because I have had dozens of different clientele.

I specialize in fat loss, weight loss, weight gain, functional/crossfit style training, bodybuilding, sports specific, pre/post op, pre/post natal, corrective exercise, etc. If it's listed, that means i've had success with that niche of training. I love clients who come to me with a challenge.

Each program and each workout is specifically designed for you and your goals. On top of that, I assist each client with their diet and nutritional needs.

I also do not believe in the typical 60 or 30 min workouts. Your workout is as long as I program it to be. Some days, it'll take you 25 minutes. Some days maybe 45. Some days a full hour. It's all in the programming.

I could be cliche and say i love to see client's success, but that should be obvious! I love programming and coming up with workouts that my clients end up loving. Part of being successful is enjoying the process.


Highlights

Serves Agoura Hills , CA

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    Frequently asked questions

    I set up a consultation, free of charge. We talk about goals, past fitness history, diet, etc. Then, i run each potential client through a functional movement screen so I can learn how they move and where I need to start their program. Often times, I will go through a mini workout as well.

    NASM-CPT

    NASM Sports nutrition

    USAW L1

    USAW L2

    Crossfit L1

    NREMT

    Bachelor of Science in Exercise Physiology 

    Pricing can be flexible and I prefer to have this conversation in the consultation only. 


    Services offered

    Personal