Ripening Me
About
Mediation is something anyone can do no matter what level of empowerment or healing they are facing.. it has been a part of my life deeply for fifteen years and it is my honor to share with you.
I love relaxing with my clients. There is something magical about sharing that deep moment with another being as both of our minds and souls explore the potential in letting go with mediation. It's beautiful to see the changes and expansion accompanied by empowerment that comes to meditatiors. It's an honor to witness, and profound example of beauty.
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Frequently asked questions
What is your typical process for working with a new student?
Starting out with some deep breathing and acknowledgement of where they are right now in the moment. Listening to their breath and following their breathing until we can find a calm quiet space to "be." From there depending on their needs we address them. Usually it's along the lines of letting go, slowly and comfortably... Starting with our exhale, moving up our left side taking note as each inch of our body relaxes into each breath... I'm already feeling good just by typing this lol.