ProjectMOVE

Every human body is different, every individual has different goals and reasons for accomplishing those goals, that is why it is crucial that every athlete meet with a coach at least once every three months to create a specific game plan.

Session includes:

Posture Screen

Movement Analysis

Body Composition (body fat %)

Circumference Measurements

Body Weight

Optional Performance Testing:

10yd Sprint (Speed)

Pro-Agility (agility)

Vertical Jump (Power)

300yd Shuttle (Endurance)

Every new member receives a free strategy session. Anyone seeking more information to determine if ProjectMOVE is the place for them, may have a free strategy session prior to making a commitment to membership.

We are highly passionate, compassionate and goal oriented individuals who possesses the capacity to coach clients on how to improve stability, strength and power to maximize their ability to lose weight, maintain physic, or advance athletically. We specializes in corrective exercise, weight loss, group training and kettlebell training and use these to design customized training programs that are scientifically proven to get results.