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The Mobility Director

The Mobility Director

5.0(4 reviews)

About

This is not a yoga class.

I help athletes feel their best through recovery methods of mobility techniques. Clients meet with me to learn about healthy ranges of motion specific to their body and to be stretched professionally rather than attend a class. My business focuses on helping individuals improve ROM and maintain healthy, active lifestyles. I also work with chronic injuries to help the body let go of patterning so that the issue can subside.

I have trained extensively in health & exercise science, yoga methodologies, functional range conditioning, strength & conditioning, and fascia stretch therapies.

Social: FB, Insta

please sign up via www.herb-and-legend.com

I love helping people feel their best through movement techniques. I believe we are designed to function optimally in whatever task we wish to do in life. Life places a lot of demands on our physical bodies- let me help you thrive!

please sign up via www.herb-and-legend.com

Please note, this is not a yoga class

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Highlights

1 employee
25 years in business
Serves Denver , CO

Social media

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    • Reviews

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    JF

    Jason F.

    Channing is a great and intuitive therapist. It is good to have her up in your business-she really helps you feel better about a lot of things.
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    November 03, 2019
    KS

    Karl S.

    Everything! From pre- and post-contact to the FST services itself, working with Channing is always a delight! Her in-depth knowledge of anatomy and multiple body work modalities seems to enhance the overall primary FST experience as well! Along with some recommending some post-session stretches it really helped bring some relief to a chronic low back pain issue I was dealing with at the time. Highly Recommend!
    ... Show more
    November 03, 2019
    LR

    Liz R.

    I had a problem with range on motion in my shoulders and FST really helped. Plus is was great overall.
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    November 02, 2019
    BR

    Brandon R.

    Channing did an awesome job with the FST session I had with her!! One of the many things that I liked about it is that there was a focus on stretching throughout your entire body, so I didn’t feel more open in any one area. Channing has a great sense of what your body needs and knows where to apply more or less pressure during the session. She helps keep you actively engaged by asking what your needs are and how you are feeling during the session. Channing has a great personality and talks to you about the different aspects to FST, and it’s easy to be around her, so you end up feeling comfortable during the session. Working with her and having an FST session is definitely one of the best things you can do for yourself!
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    October 25, 2019

    Frequently asked questions

    Typically we discuss what it is you are wanting. If I can help you, we do an hour of Fascia Stretch Therapy. In this session, you lay on a massage table, fully clothed, and I work with your fascia to get you feeling your best. I will provide you with "homework" that consists of functional range conditioning techniques that you can use to improve performance. We start with the basics and can advance to more complex and/or minimally weighted movements to improve healthy ranges of motion and keep your body moving freely and capable of the various demands you ask of it.

    If I do not feel I'm the right fit for your needs, I will refer out. I am here to help you live your moving life exceptionally. Please note, this is not a yoga class.

    You can create a session through www.herb-and-legend.com

    20+ years in the industry:

    SELECTED ACCOMPLISHMENTS

    *Owner of The Mobility Director, LLC.

    *Certified Functional Range Conditioning Mobility Specialist

    *Certified Fascia Stretch Therapist

    *Writer/Creator of Bodywork Methodology for Yin/Restorative YTT and manual

    *Mobility Director and Coordinator for CrossFit and HIIT Athletes in box and online forums

    *Experienced yoga choreographer for balanced body systems (via agonist/antagonist class focus) 

    *16 month workshop development for distribution lists

    *Guest teacher for YogaPod Lowry Teacher Trainings 

    *Seasonal workshops for various yoga studios

    *Successful sales via social media marketing for workshops and trainings

    *Creator of Mana Mentorship for Yoga Teachers who need more from their training(s); an in-depth 9 week program to refine skills in advanced sequencing, themes, alignment, authentic voice, modifications, arm balances, assists, and niche clarity

    *Lead and served as Ambassador of Teacher Training Programs for Greenwood Athletic Club,  YogaPod LoDo, Core Power Yoga, and OneYoga Denver; Levels I, II, III 

    *Revised and rewrote Samadhi Yoga Center’s Level II teacher training manual & YogaPod LoDo Yin Training manual 

    *Created and maintained CPY Aurora Live music monthly vinyasa class

    Services offered