About
I am a strength and conditioning coach with varied experience including as a strength coach for the NY Mets and for St. John’s University during the time in which the Men’s Soccer Team Win the NCAA Div. 1 Championship. I also have the athletic spirit having been the lifetime drug-free physically-challenged national champion and I won the bronze medal in the kilometer time trial with the US Cycling Team at 2007 Paralympic Track Cycling Nationals and I’ll bring that level of focus to your program design.
I love helping to improve the human performance of my students...
Highlights
1 employee
21 years in business
Serves Greenlawn , NY
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K.
Kristi .
To Whom It May Concern:
Michael A. Foresto is the fundamental reason I am the physically fit person I become today. He is the intrinsic factor in my regaining the quality of life I had before my disability. I suffer from Chronic Daily Migraine with Intractable Migraine. I also have been recovering from multiple pelvic surgeries with subsequent nerve damage, and Sacroiliac Joint Dysfunction. He is essential in helping me cope with my migraine induced disequilibrium as well as balance impairment due to the SJD and insufficient core strength.
After not training for 10 years due to these issues. Michael helped me train the body I have now to the best of my ability. I have gained back my muscle mass lost spending years being incapacitated. His training and knowledge is exemplary. He used the utmost caution in my journey back to physical fitness that has been commented upon by my physicians as well as my family members. If I was too weak to do conventional exercising he devised other safe and effective techniques to achieve the same goal while I reacquired the strength to employ more convectional approaches.
May 31, 2018