Heart + Mind Yoga

Heart + Mind Yoga

New
Offers online services
New
Offers online services

About

FREE YOGA MAT WITH YOUR EVALUATION SESSION!!!

I work personally at the studio in Stony Brook, NY, to help you reach your own goals

- If you are new to yoga, I will help you get started

- If you want to get good at yoga, I can help you learn yoga in a structured way

- If you have health issues, I can help you learn to heal yourself

- If you are on a spiritual path, I can teach you meditation and provide guidance

- If you want a convenient location and time in Stony Brook, I can work with your schedule


Highlights

1 employee
8 years in business
Serves Stony Brook , NY
Offers online services

Social media


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Frequently asked questions

Book an evaluation session for just $30. I will help you uncover your own goals for your practice, and evaluate your current level of flexibility, body awareness, and skill.

I am a lifelong yoga lover.

I have studied yoga for over 25 years in the Iyengar, Kripalu, Anusara, and Freedom Style yoga traditions. The traditions I have studied range from the athletic to the spiritual; I can teach students of all levels of athletic ability and interests, and of all ages. I love to help people learn to use yoga to heal themselves.

Though I have had a dedicated practice with many teachers, the one I am most associated with is yoga master Erich Schiffmann, author of the best-selling book Yoga: The Spirit and Practice of Moving into Stillness (the second best selling yoga book of all time).

Now I teach in Stony Brook, NY, on a private basis helping my students to reach their own personal goals at the pace that best fits their needs

Initial evaluation is $30. Receive a free yoga mat with your evaluation.

To purchase a class at a time is $60 per hour. 

Commit to more classes to get discounts; the more classes you commit to, the bigger the discount.

I have been teaching since 1997; I wanted to be a teacher since I began yoga in 1990. 

I work with adults of all levels of fitness 

I work with yoga teachers 

I teach you to become a yoga teacher

Study with a teacher who has committed to studying with great teachers

Let me know if you have any medical issues you are concerned about


Services offered

Yoga