Gentle Yoga In Mahopac And Nearby

Gentle Yoga In Mahopac And Nearby

New
Offers online services
New
Offers online services

About

Many people think they cannot do Yoga. You do not have to be flexible or strong to do Gentle Yoga. I modify poses for people and allow people to work at their own level of ability. I also help people relax. I combine gentle movement, meditation, mindfulness and relaxation. I offer small classes and private sessions so people can receive individual attention.

I am a Certified Yoga instructor and a Certified Movement Analyst . I have been in the Movement field for over 35 years in Manhattan, Westchester and Putnam Counties. htpp.www.wendy.yoga

I love helping people feel better, both physically and mentally. So, often I hear my students say at the end of a class or private session, "I feel so relaxed."

I also love to see my students progress. They get stronger, more flexible and their balance improves. They also feel much calmer. I like the personal relationships I develop with people.


Highlights

12 years in business
Serves Mahopac , NY
Offers online services

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Frequently asked questions

I like to speak or email with a new student to find out if they have any challenges eg back pain, knee pain etc. and to find out what they are interested in.

I am a certified Yoga Teacher. I received my certification from Phoenix Rising Yoga Therapy. I am also a Certified Movement Analyst who went through the cerification program at the Laban-Bartenieff school of Movement Studies in NYC.


Services offered

Yoga
Meditation