We are small studio that specializes in 1:1 training. There are no memberships at Say Fitness, you only pay for the sessions you use with a trainer. With training, you are able to use our cardio equipment at your convenience with no extra cost.
I get to help people of all ages and abilities reach their fitness goals and lead healthier, happier lives!
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We start with a tour and an introduction to our studio. Clients are offered a complimentary trial and see if we are a good fit for them. We then do a comprehensive fitness evaluation that includes resting metabolic rate and a submax VO2 test. The evaluation helps us design a full routiine specifically to meet your needs.
Certified Athletic Trainer - NATA
BS Athletic Training & Nutrition - UVM
MS Exercise Science and Health Promotion - FAU
$55/ half hour
We also offer small group (2 people) pricing!
8-85 years old