Eva Montalvo Yoga Instructor - Nourish Your Whole Life

Eva Montalvo Yoga Instructor - Nourish Your Whole Life

New
Offers online services
New
Offers online services

About

I believe that yoga is for EVERY BODY. I work with people of all shapes, sizes, age, and mobility levels to make yoga work for their body.

I have been teaching yoga for 3+ years, and practicing for about 14 years.

I really enjoy connecting with people and helping them learn how to move mindfully through poses, stretches, and breathing to give them more vitality, energy, and calmness.


Highlights

Hired 1 time
1 employee
10 years in business
Serves Delray Beach , FL
Offers online services

Social media


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Frequently asked questions

When I meet with a new student, I like to find out what they want from practicing yoga, and what their concerns are, such as any injuries or mobility issues.  That way I can customize the class to meet their needs. 

Yoga Alliance Registered Yoga Teacher (RYT®), February 2016

200 Hour Registered Yoga School (RYS) Teacher Training at Yoga from the Heart TX, completed January 2016

Certified Holistic Health Practitioner with the American Association of Drugless Practitioners, July 2013

Health Coach Professional Training and Certification Program, July 2013 - The Institute for Integrative Nutrition, New York City

YogaFit Level I Teacher Training, Certified April 2015

My pricing system is somewhat negotiable, depending on type and length of class, and location.  I offer discounts for multiple private lessons paid in advance, and special rates for group classes.

After practicing yoga for over 10 years, I wanted to learn more about about alignment, principles, and class structure for my own practice.  After taking my first weekend of teacher training, I just had to share it with people at work!  I even volunteered at a women's prison to get more experience, and have been teaching ever since.

I have worked with all levels, ages, sizes, and shapes. However, I specialize in working with beginners, seniors, and anyone who isn't sure how to make yoga work for their body.

I was so excited to have a student make a tiny adjustment after I talked them through it, and make that "Oh!" sound, finally understanding how that pose works in THEIR body after many times trying it.  Or when a senior chair yoga student told me that they now practice yogic breathing when they're stressed out in the car, doctor's office, etc.

Please have a phone meeting or a face-to-face session before making a long-term commitment!  Check out qualifications, of course, but also make sure that the instructor teaches in a way that makes sense to you, and in a format that you want.  There are so many different types of teachers, styles, and formats out there, so feel free to try out different teachers.

Think about your why:  why are you looking for an instructor, what do you want from yoga, what benefits do you expect to obtain?  Ask the instructor how she will address those needs, and also for specific examples.


Services offered

Yoga