The Yoga Center Of Stuart
About
Yoga is a systematic process that helps people gain strength, flexibility and balance. By using postures (asanas) and controlled breathing (pranayama) students gain physical and mental stamina which directly effects their well-being.
Iyengar Yoga is an innovative, precision-oriented method of yoga developed by internationally acclaimed yoga master B.K.S. Iyengar, author of Light on Yoga and Light on Life. Iyengar yoga seeks to develop flexibility, strength, concentration and relaxation in a balanced way.
Yoga Center of Stuart provides yoga instructors who have extensive training and continued practice. Each student is provided with individualized instruction on how to nurture muscular and postural balance and stability and relieve discomfort. We have a class schedule that provides an atmosphere for all student needs.
Carol Fridolph
Carol has been a CIYT (certified Iyengar Yoga teacher) since 1994. She has studied this style of yoga since 1987, and has been an active student of Manouso Manos since 1990. She has traveled to Pune, India to study personally with the Iyengars. She is also certified with the International Association of Yoga Therapists. Carol shares her passion and love of yoga with her students.