JJ Fitness Training
About
It is my passion to motivate and empower people to reach their very best. I believe that fitness training and goal prioritising not only improves a persons physique but improves their entire outlook on life. I provide very customized one on one and small group training, offering detailed fitness assessments and on going re-evaluations to ensure the goals are being met. I have been a certified fitness trainer for 20 years and owned my own fitness club www.IronFlowerFitnessMiami.com for 7 years
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IronFlowerMiami
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
We would begin by giving a fitness assessment that includes an alignment test as well as various strength and flexibility tests, Then goal set and create program
What education and/or training do you have that relates to your work?
I am a certified Personal Trainer and Group Exercise Instructor. Certs include spinning, Reebox City Jam Pilates Mat and Reformer, Bounce, Body Conditioning etc..
Do you have a standard pricing system for your lessons? If so, please share the details here.
Rates are between $50-$150 depending on Length, commitment and frequency
How did you get started teaching?
I was a dancer and Fitness training was an easy transition
What types of students have you worked with?
I have worked with all types of clients. As young as 14 and as old as 80. Overweight looking to lose weight, through to pustural issues, injury correction or prevention, Clients in good shape but want more lean body mass etc...
What advice would you give a student looking to hire a teacher in your area of expertise?
Meet with your trainer and ensure they are going to be able to work with your personality and motivate you in a way that works for you. Ensure they are someone invested in your outcome.
What questions should students think through before talking to teachers about their needs?
Immediate goals and long term goals. Life style, food choices, timing.