JJ Fitness Training

JJ Fitness Training

New
Offers online services
New
Offers online services

About

It is my passion to motivate and empower people to reach their very best. I believe that fitness training and goal prioritising not only improves a persons physique but improves their entire outlook on life. I provide very customized one on one and small group training, offering detailed fitness assessments and on going re-evaluations to ensure the goals are being met. I have been a certified fitness trainer for 20 years and owned my own fitness club www.IronFlowerFitnessMiami.com for 7 years

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IronFlowerMiami


Highlights

65 employees
26 years in business
Serves Miami , FL
Offers online services

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Frequently asked questions

We would begin by giving a fitness assessment that includes an alignment test as well as various strength and flexibility tests, Then goal set and create program

I am a certified Personal Trainer and Group Exercise Instructor. Certs include spinning, Reebox City Jam Pilates Mat and Reformer, Bounce, Body Conditioning etc..

Rates are between $50-$150 depending on Length, commitment and frequency

I was a dancer and Fitness training was an easy transition

I have worked with all types of clients. As young as 14 and as old as 80. Overweight looking to lose weight, through to pustural issues, injury correction or prevention, Clients in good shape but want more lean body mass etc...

Meet with your trainer and ensure they are going to be able to work with your personality and motivate you in a way that works for you. Ensure they are someone invested in your outcome.

Immediate goals and long term goals. Life style, food choices, timing.


Services offered

Spinning
Barre
Yoga
Life Coaching
Pilates
Personal