Find a personal trainer in Tampa, FL

Find personal trainers in Tampa, FL

Find personal trainers in Tampa, FL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Tampa, FL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Tampa, FL

Students agree: these Tampa personal trainers are highly rated for knowledge, experience, communication, and more.
Wing Chun Science

Wing Chun Science

5.0(2)
Offers online services
1 hire on Lessons
16+ years in business
Serves Tampa, FL
Tseitel C. says, "Wing Chun Science has been an incredibly valuable experience to me. The physical exercise has been wonderful and the mental grounding it has provided has been much needed recently. The instructor has been phenomenally patient, flexible and understanding. He’s always been willing to meet me where I’m at training wise, whether that’s been working faster or needing more help understanding, he’s been very willing to adapt to help me understand. The training has been safe and is balanced between traditional martial arts and real world application. Overall, it’s been a very positive experience and I’m excited to continue to learn!" Read more
Sportseast Player Development

Sportseast Player Development

New on Lessons
Offers online services
1 hire on Lessons
11+ years in business
Serves Tampa, FL
We take pride in our customer service AND high level baseball and Softball Training. Our beautiful 12,000 sq. ft. facility gives us the ability to offer EVERYTHING a player needs, from beginner to expert! Automated Iron Mikes, Private Lessons, Strength and Conditioning and more. We look forward to showing you the difference!
In Home Senior Fitness

In Home Senior Fitness

5.0Exceptional(11)
Offers online services
1 hire on Lessons
7+ years in business
Serves Tampa, FL
Norma M. says, "Professional and personally attuned! My husband has Vas. Dementia/neuro. limits. Stacey has worked beautifully with him on every level. His strength, confidence has improved. He looks forward to her working with an (listening to) him! I recommend her business all the time!!"-" Read more
Fitnutpros

Fitnutpros

New on Lessons
Offers online services
1 hire on Lessons
16+ years in business
Serves Tampa, FL
As far as personal trainers & nutrition coaches go, we’re not all created equal. There are an endless number of personal trainers and nutrition coaches in the Greater Tampa and online selling similar crappy cookie-cutter programs where they become more of a commodity bidder rather than a real solution coach. This makes it extremely hard for you to find just the right coach to work with that has the experience and expertise to help you achieve your targeted transformation. I offer you the result, not just the training. I offer sustainable change, not necessarily the “best” price. And I offer you a solution, not simply a “service.” I focu...
Get Fit With Nadia

Get Fit With Nadia

5.0(4)
Offers online services
4+ years in business
Serves Tampa, FL
Diego F. says, "She is an amazing trainer! She is great with kids and makes her sessions fun." Read more
Bere Alsina Fitness LLC

Bere Alsina Fitness LLC

5.0(1)
Offers online services
1 hire on Lessons
14+ years in business
Serves Tampa, FL
Acura V. says, "Experience and punctuality. " Read more
Neuro Beast

Neuro Beast

New on Lessons
Offers online services
11+ years in business
Serves Tampa, FL
Customers should hire me because of my extensive experience and unique approach to strength training. With over 15 years of experience as a strength coach, I have worked with professional athletes from the NBA, NFL, and MLB, as well as countless collegiate and high school athletes. My background as a former collegiate basketball player gives me a deep understanding of the physical demands and challenges faced by athletes. What sets me apart is my Neuro Approach to training the body. I firmly believe that training the brain is just as important as training the body. I incorporate cognitive drills into my training programs, which have been pro

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Tampa personal trainers

Recent success stories from people in the Tampa area.
Guillermo I.
Working within the Wing Chun Science system, has helped me understand Martial Arts from a completely different view point. Taking it one step further, and going in depth, not just with the history of the sport. But the physics and geometry behind the movement. Creating a different dimension on how to look at Martial Arts and Kung Fu entirely. I look forward to continuing my Training and learning more about the Art and myself in the process!
Wing Chun Science
-Janett M.
Ashley has been very good with my patient. She’s very knowledgeable with the different exercises, providing both OT and PT for stroke Patients. I highly recommend Senior Fitness and Ashley for the great service."
In Home Senior Fitness
David R.
Great trainer that is dynamic and versatile. You will reach your goals with a weekly training plan that will be tailored for you based on your specific level and desired goal. Your fitness progress will be monitored and revisited to see where your at and where you want to be in your fitness journey. (Muscle Growth, Weight loss, Overall fitness, Boxing, etc...)
Get Fit with Nadia
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