M Fighter

Boxing BootCamp Knockout

This workout is a sport/martial art, one that would require boxing drills, and boxing technique, a super high intensityworkout. Whether you’re looking to increase strength, confidence, coordination, or you’re just after a kickass cardio workout, kickboxing will keep you coming back for more. Kickboxing/Boxing classes focuses on everything from cardio conditioning and elements of dance to self-defense, martial arts, and basic boxing technique with Gloves.Learn a new skill, get in shape, and have fun.

For More Information: Call Antonio Ford @770-543-9034or ([email protected])

Location:8564 Tara Blvd, Jonesboro, GA 30236 –Suite C

Benefits: Endurance-Stamina-Toning-Energy-Transformation

To keep a workout fun and worthwhile it's good to mix things up and one way to do that could be through kickboxing/Boxing

Kickboxing/Boxing is a great sport to get some good cardio in and it is also a great sport to improve your hand-eye coordination, and balance along with improved upper and lower body strength and Core strength Training.

This Kickboxing/Boxing is a very intense and physical activity. This just may be the hardest thing you have done physically in a long time, but you can do it.Kickboxing/Boxing is one of the most effective forms of exercise available because it works the entire body, and builds strength and flexibility simultaneously. Not only is it a great calorie-burning cardio workout, it also works deep into the core muscles (a.k.a. abs) while developing muscular power, speed, and endurance.