About
Here at PTF I like to train athletes and non athletes alike. I train everyone to thier personal level. This ensures safety and progress.
Growing up I played and was a standout in many sports. I now train youth and adults for basketball or football skills. I also train athletes in speed, agility, & quickness along with strength & conditioning. As a sports yoga instructor I also work with flexibility & balance. I do all the things to make a well rounded athlete.
I have been a NASM certified personal trainer 2010, however I started lifting weights in 1994. I have certifications as a Youth Exercise Specialist, also for SAQ (speed, agility, & quickness) training, Corrective Exercise Strategies for Basketball, and Mental Toughness. All through NASM. I also am certified as a Tennis Performance Specialist through iTPA (International Tennis Performance Association) and as a Practical Yoga Instructor through AAFA.
I can come to your house or a park near you, or I also have access to a private gym in Kunia. I do 1 on 1's, small groups, or even full teams. I train any and all ages and levels!
Highlights
Payment methods
Details
Athlete's age
Years experience
Skills to improve
Photos and videos
Reviews
suzanna H.
richard M.
Nathan T.
Donna B.
Frequently asked questions
What is your typical process for working with a new student?
The first training session is like a long assessment with easier drills to text your balance, strength, agility, and other abilities. The session would be tailored by the goals and/or sport of the international or group.
What education and/or training do you have that relates to your work?
NASM certifications: Personal Trainer, Youth Exercise Specialist, Group Personal Trainer, Mental Toughness, SAQ Training, Corrective Exercises for Basketball
AFAA certification: Practical Yoga Instructor
iTPA certification: Certified Tennis Performance Specialist
Do you have a standard pricing system for your lessons? If so, please share the details here.
$60 for 1 on 1 or 2
$20 per person for 3 or more trainees
$200 flat for teams or groups of 10-20