Find a personal trainer in Honolulu, HI

Find personal trainers in Honolulu, HI

Find personal trainers in Honolulu, HI

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Honolulu, HI

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Honolulu, HI

Students agree: these Honolulu personal trainers are highly rated for knowledge, experience, communication, and more.
Pure Transformation Fitness

Pure Transformation Fitness

5.0(4)
Offers online services
5 hires on Lessons
11+ years in business
Serves Honolulu, HI
Suzanna H. says, "The level of skill. The diversity of training. This was a team, so Pure Transformation Fitness was able to work on different levels and grow them individually while still being a team. Pure Transformation Fitness was always on time, was always able to be flexible with scheduling - even coming out on holidays, or with a rotating game schedule - including rain. We played basketball so on days it was raining - Pure Transformation Fitness brought rubber balls, which actually made us the ONLY team getting to practice during pre season. Pure Transformation Fitness is flexible with what you are searching for. I’m trying to attach a photo- If it attaches you will see all the kids smiling before the game because as hard as they worked, they had fun. Pure Transformation Fitness is a team so they even had a trainer to sit with the kids and give the play by play pep talk. These kids had the chance of a lifetime with this team and they learned skills and fundamentals that will carry with them for their entire basketball interest peak. Final note- I was given daily videos for the kids on the team - they even recorded our games and voiced over the content. I’m impressed all the way around." Read more
Yoga School Of Kailua Inc

Yoga School Of Kailua Inc

5.0(1)
Offers online services
2 hires on Lessons
52+ years in business
Serves Honolulu, HI
Semi-private location and lessons. Small classes. Personal attention. Privates welcome. Friendliness and compassion realized here. All aspects of Yoga practice discussed, and studied; deep relaxation and meditation in every class. Breath, body, mind, and spirit, heart awareness strengthened as we go. Will teach all aspects of Yoga and its practices. I started teaching Yoga in 1972; stable relationships, Peace Making a part of our everyday lives. We live by kindness, humility, and grace. "Blessed are the gentle, for they shall inherit the Earth." Keep it a hundred--we are strong to protect the united, as in, to unite, as in union of demo...
Rolands Fight Fit

Rolands Fight Fit

New on Lessons
4+ years in business
Serves Honolulu, HI
Making a Change in someones Life for Good.The Greatest Pleasure
Manakoa Gym

Manakoa Gym

New on Lessons
Serves Honolulu, HI
We offer the highest quality of gymnastics instruction, while maintaining a low student:teacher ratio. We are family-owned and -operated, and we specialize in personal attention to our students and a high level of customer service and satisfaction. We are also unique in the industry in that we embed an academic component into each class, so students improve their academic confidence while developing athletic competence. All of our staff at Manakoa Gymnastics have a passion for teaching. Coach Sarah has over twenty years experience in gymnastics. She is a California state champion and a former NCAA gymnast. Coach Cynthia and Coach Ralphie have...
Boxing 101 🥊

Boxing 101 🥊

New on Lessons
3+ years in business
Serves Honolulu, HI
I love to see my students learn and evolve. I am constantly integrating new techniques for my students to apply to their personal desires and goals. My love for the sport and the discipline stands out. Boxing & Kickboxing have been my passion since I was very young. I believe knowledge is the upmost form of power. If I can spread my knowledge until the day I can no longer walk nor speak then jeepers wilikers I will. That is what makes me happy. I started fighting before grade school. I have studied many different styles of martial arts my whole life. I have been a trainer L.A. Boxing, UFC Gym, and few other small hole in the wall gyms. I teac...
Yoga School Of Kailua And The Hawai'i Yoga Prison Project

Yoga School Of Kailua And The Hawai'i Yoga Prison Project

New on Lessons
Offers online services
Serves Honolulu, HI
We teach all 8 limbs of Yoga practice, not only asana practice. We teach people how to still the mind through mindfulness and meditation. We acomodate students of all ages at our lovely studio. We help people to know who they are--body-heart, mind, and soul/spirit. I love to teach people the amazing skills of Yoga practice--for 44 years.
Yoga Lessons

Yoga Lessons

New on Lessons
Offers online services
Serves Honolulu, HI
I am a teacher for mobility and flexibility. I work with people who had injures to get into there best bodies. I can also teach yin, restorative, power, hatha, and vinyasa yoga. I love helping people get to their goals in having a more healthy and strong body.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Honolulu personal trainers

Recent success stories from people in the Honolulu area.
Richard M.
Jordan has a sport specific approach in his training technique which has helped me buildup my speed, Agility, flexibility, core,and speed when I move.
Pure Transformation Fitness
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Honolulu personal trainers by service