PSN Fitness
About
PSN Fitness partnered with the South Elgin Budokan Martial arts school to provide a wide variety of healthy activities to strengthen and improve one's body.
PSN Fitness offers functional strength training on a one to one basis, small group strength and conditioning classes, boxing lessons, kickboxing lessons and self-defense lessons.
I love the work at PSN Fitness and the South Elgin Budokan as it is a great mix of training activities. We do strength training, conditioning, martial arts, boxing and self defense. It is a great place to learn and grow in a variety of disciplines for the instructor and client/student.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
We will normally start out with a health assessment to see where the client is out when it comes to flexibility, balance, strength, and conditioning. Upon completing the assessment, a specialized program will be developed for that individual based on their needs and goals.