About
Highlights
Photos and videos
Reviews
Emma J.
Tim
Frequently asked questions
What is your typical process for working with a new student?
1. First, we will do an Intake on the Client to see what their individual fitness goals are.
2. The next step would be to set up an appointment for a Par-Q to see if they have any physical limitations or restrictions.
3. After everything is complete and the client is able to participate in training we will set up a schedule that will work for them and their needs.
What education and/or training do you have that relates to your work?
Certified from American fitness Professional Associates.
20 years experience in Personal training, Group fitness, Nutrition, Functional fitness, and meditation.
A total of 23 years training military Servicemembers to meet the Army standard fitness regulations.
10 years training clients in the private sector at various facilities.
Certification in personal training from American Fitness Professionals and Associates.
CPR and AED Certified.
Do you have a standard pricing system for your lessons? If so, please share the details here.
* Online or in person $50/ Session
* Independent with a Customizable workout program $30/ Session.
* Boot camp classes- $20 drop in fee, or a $100 for a 10 day punch card
*Nutrition and meal plans (TBA)
How did you get started teaching?
We started teaching because we always had a passion for health and fitness and wanted to make a difference in peoples lives, by helping them reach their goals to be the best version of themselves.
What types of students have you worked with?
We worked with elderly, Athletes, weekend worries, and people that just want to be Functional and movement.
Describe a recent event you are fond of.
Crossfit, Bootcamp, Athletic strength and conditioning.
What advice would you give a student looking to hire a teacher in your area of expertise?
My advice for a student looking for a trainer in the fitness Arena, is to make sure the trainer is passionate and genuine about your Individual fitness goals and fits your unique personality, because the experience is just as Important as the training.
What questions should students think through before talking to teachers about their needs?
The reason why you want or need a trainer.