About
Enjoy a lighthearted approach to traditional yoga and meditation practice. Find yourself uttering the primordial sound of “Ahhhhh” on your journey of mind - body connection. Let the practice enliven your spirit, clear your mind and help you Unplug–Reset. Take important self-care time so often overlooked in our busy world.
An IAYT certified yoga therapist (certified by The International Association of Yoga Therapists), an E-RYT 500 yoga teacher( Yoga Alliance), certified meditation teacher, relaxation guide and laughter yoga leader with more than twelve hundred hours of training including training in Mindfulness Based Stress Reduction (MBSR), yoga for cancer, pain management, and trauma through the Veterans Yoga Project and Trauma Informed Yoga Therapy, I bring my passion for the practice of yoga and meditation as self-care to hospitals, wellness centers, studios, corporate and private settings and community centers in the region.
My teaching is happy, educational, nurturing and lighthearted. My goal is to provide a safe, peaceful, inclusive environment.
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Briana R.
Frequently asked questions
What is your typical process for working with a new student?
Registration, Intake and individual virtual meetings
What education and/or training do you have that relates to your work?
My teaching is happy, educational, nurturing and lighthearted. My goal is to provide a safe, peaceful, inclusive environment.
Do you have a standard pricing system for your lessons? If so, please share the details here.
$75/hour online