About
I have over 15 years of experience working with all types of clients and goals. I am a highly recommended and qualified master level trainer. The part of my job that I enjoy the most is seeing people perform an exercise by the end of the session that they could not do at the beginning. It is more than getting a client to focus. It is actually training the body to override default patterns that occur automatically and are embedded in tight muscles. I am very effective at coaching people to move with the correct form, and this is possible after the proper warm-up and inclusion of a conditioning phase to prepare the body to move its own weight, and then add on loads.
Understanding how your body moves is essential to your progress. I focus on correct form. I will regularly assess your movement, strength, and flexibility.
My work with you will help you to get the results. I will provide you with both the knowledge and the physical experience necessary in order to reach your strength, fitness, and weight loss goals.
I have helped many people transition from physical therapy back to strength training workouts in the gym. Also, I have helped many clients before and after pregnancy and surgery. When a person comes from physical therapy, I build on the foundational work of the physical therapist, and their assessment, diagnosis of the problem and the specific prescription of exercises.
For my clients to be able to adhere to the strength training plan, there is a lot more work that needs to be done to integrate the problem area into whole body movement. The underlying history of circumstances and imbalances that produced the overuse injury are still there, and I work with people to be consistent about performing the conditioning and stretching necessary for long term recovery.
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Frequently asked questions
What is your typical process for working with a new student?
I will provide you with both the knowledge and the physical experience necessary in order to reach your strength, fitness, and weight loss goals.
I have helped many people transition from physical therapy back to strength training workouts in the gym. Also, I have helped many clients before and after pregnancy and surgery. When a person comes from physical therapy, I build on the foundational work of the physical therapist, and their assessment, diagnosis of the problem and the specific prescription of exercises.
For my clients to be able to adhere to the strength training plan, there is a lot more work that needs to be done to integrate the problem area into whole body movement. The underlying history of circumstances and imbalances that produced the overuse injury are still there, and I work with people to be consistent about performing the conditioning and stretching necessary for long term recovery.
By the end of our first session, you will immediately begin to notice improvement.