Life Strength Personal Training

Life Strength Personal Training

5.0Exceptional(17 reviews)
Offers online services
Offers online services

About

I have over 15 years of experience working with all types of clients and goals. I am a highly recommended and qualified master level trainer. The part of my job that I enjoy the most is seeing people perform an exercise by the end of the session that they could not do at the beginning. It is more than getting a client to focus. It is actually training the body to override default patterns that occur automatically and are embedded in tight muscles. I am very effective at coaching people to move with the correct form, and this is possible after the proper warm-up and inclusion of a conditioning phase to prepare the body to move its own weight, and then add on loads.

Understanding how your body moves is essential to your progress. I focus on correct form. I will regularly assess your movement, strength, and flexibility.

My work with you will help you to get the results. I will provide you with both the knowledge and the physical experience necessary in order to reach your strength, fitness, and weight loss goals.

I have helped many people transition from physical therapy back to strength training workouts in the gym. Also, I have helped many clients before and after pregnancy and surgery. When a person comes from physical therapy, I build on the foundational work of the physical therapist, and their assessment, diagnosis of the problem and the specific prescription of exercises.

For my clients to be able to adhere to the strength training plan, there is a lot more work that needs to be done to integrate the problem area into whole body movement. The underlying history of circumstances and imbalances that produced the overuse injury are still there, and I work with people to be consistent about performing the conditioning and stretching necessary for long term recovery.


Highlights

1 employee
17 years in business
Serves Northbrook , IL
Offers online services

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  • Reviews

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    LJ

    Larry J.

    I have been working with Dan for about two years. We have been working on strength and flexibility, and Dan has been great at spotting problems and addressing them right away. His combination of yoga stretching and strength exercizes is just what I need. Its important for me to address weak spots and not just throw weight at them. Dan is careful to identify any problem areas and make sure we stretch them out first. Dan sees whats happening with my body much better than I can alone. Through stretching and loading, Ive improved both flexibility and strength and look forward to increasing my capabilities.
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    June 22, 2021

    SK

    Sandy K.

    Dans approach is truly personalized to meet your training needs. We have focused on stretching, core, and strength training to meet my life goals. I hooked up with Dan 3 years ago after I had a total knee replacement and have never looked back.
    ... Show more
    June 22, 2021

    JP

    Jenny P.

    Daniel and I met 2-3 times a week for several months to help me lose weight and gain strength and flexibility. It was an excellent experience and I would highly recommend his work to anyone. Daniel was very knowledgeable about the ways each muscle relates to the others. He is careful to make sure stretching is part of the workout to prevent injury. He is conscientious about giving you the full time of your session and is patient and encouraging. I achieved the goals I set out to meet because I feel Daniel customized my workouts to maximize the benefits. I would definitely work with Daniel again if I were to get out of shape and need a tune-up.
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    June 22, 2021

    SB

    Sam B.

    Daniel is extremely knowledgeable and thoughtful about body mechanics, and he has helped me maximize performance during workouts while also protecting me from injury. I have been working 2-3x per week with Daniel for 6 months, and I have enjoyed working with him because he really cares about my progress and comes prepared with specific and new exercises for every session.
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    June 22, 2021

    KH

    Kathy H.

    Dan is a terrific trainer. I have been working with Dan for five years. He is very knowledgeable about muscles and joints and how to avoid injury when working out. He has a well rounded approach to strengthening and improving your body.
    ... Show more
    June 22, 2021

    SF

    Stacey F.

    I have been working with Dan for three months now. He is patient, kind, and extremely knowledgeable on strength training and motivates you to develop a stronger core..safely!
    ... Show more
    June 22, 2021

    Frequently asked questions

     I will provide you with both the knowledge and the physical experience necessary in order to reach your strength, fitness, and weight loss goals.

    I have helped many people transition from physical therapy back to strength training workouts in the gym.  Also, I have helped many clients before and after pregnancy and surgery.  When a person comes from physical therapy, I build on the foundational work of the physical therapist, and their assessment, diagnosis of the problem and the specific prescription of exercises.

    For my clients to be able to adhere to the strength training plan, there is a lot more work that needs to be done to integrate the problem area into whole body movement.  The underlying history of circumstances and imbalances that produced the overuse injury are still there, and I work with people to be consistent about performing the  conditioning and stretching necessary for long term recovery.    


    By the end of our first session, you will immediately begin to notice improvement.


    Services offered

    Personal