About
Fundamentally Sound Basketball Academy Training is a player development
company based out of Southern Louisiana ( New Orleans, La.). Our training
focuses on challenging athletes out of their comfort zone as we strive to help
them reach their maximum potential. Each training session is specifically tailored
to each athletes needs. We have been working with athletes of all levels and
ages, from elementary school to the professional level.
Our Program will focus on the development of the following skills sets:
1. Individual Skills (ball handling, shooting, attacking the basket, individual
defense.
2. Game Situations.
3. Basketball IQ.
4. Creating space from defense.
5. Understanding the advantages and disadvantages of different game situations.
6. Advanced offensive moves (used by NBA players).
7. Game fundamentals
8. Secrets to how to take advantage of the opponent.
9. Dominating how to move without the ball.
10. Strength and conditioning sessions to improve vertical leap, speed,
explosiveness, game stamina.
11. Yoga sessions and rehab sessions. ( By request only)
Training
Members of the academy will be training between 1 and 2 sessions per day
depending on the time of year.These will consist of:
On-court training,
weight training ( If Needed ),
Plyometric work and SQA Training ( Speed Quickness , Agility)
Sand and water workouts ( If needed and by request )
Highlights
Reviews
Devin
Frequently asked questions
What is your typical process for working with a new student?
Team Training ( One week Minimum)
Let FSBA run your next team practice as we can bring in new drills and routines
to work on athletes individual skills.
> 60 min. Session
> 90 min. Session ( 30 min will be tricks of the trade / cheat codes)
The FSBA team training Program will take place Monday- Friday ( or as many days needed )
Saturday and Sunday. ( By Requested only) Trainings are one hour long and the schedule is
follows: ( Chart is based on a 1 hours session)
Group Training
Small groups of 2-5 athletes, Sessions range from 60 minutes long.
4, 8, and 12 Session Packages also available. > 60 min. Session
25%
25% 25%
25%
Ball Handling 15min Shooting 15min
passing 15min defense 15min
33%
33%
33%