We empower women through body transformation. That’s who we are and what we’re passionate about…
Our program consists of 4 components
1) Weight Training — to develop muscle and increase metabolism
2) Cardio — to increase calorie and fat burn and hearth health
3) Nutrition – we help clients customize meal plans specific to their goals
4) Accountability — weekly weigh-ins and monthly body-fat assessments
It’s the SUM of ALL 4 Components. If you take one out it doesn’t work
1. We treat our customers like family
2. We have a passion for health and fitness
3. We believe in the power of positivity
4. We wow our customers by exceeding expectations
5. We check out egos at the door
6. We are continually learning
7. We believe in honest open communication
8. We believe accountability leads to success
9. We love what we do
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All new clients are encouraged to start with a free trial session where our studio director will introduce you to our program with a one-on-one workout and and an intake interview including a medical history to see if our program is right for you.
All of our trainers are nationally certified personal trainers and educated on adapting exercises to any level of fitness.
We offer customized programs based on individual needs and goals. Options are presented at the initial intake interview.
All of our fantastic instructors have a strong passion for fitness and for helping people reach their goals. It is the love for the work and the connection to all clients that sets us apart.
We work with clients from age 16 through 120!
Several times a year, we hold a photo / video shoot where we have clients present their testimonials about the transformation they have acheived at our studio. These events highlight the success of our program and make us feel so proud of our clients for their dedication to the process!
Exercise and nutrition can be very personal. It is important to find someone you can trust to guide you on your own journey. Finding a supportive and comfortable environment is essential to your success.