We provide expert personal training for older adults! Want to feel great, have more energy, be stronger and improve your balance?? Get started with us today! We offer one-on-one and small group personal training. Our trainers have the experience to help you reach your goals!
After working for many years in physical therapy, I heard time and again about patients being injured by inexperienced personal trainers. I wanted to make a difference and offer older adults the experienced, knowledgable personal trainers they need!
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We start with a free consultation to review health history, their goals for health and wellness and take some measurements of strength, balance, flexibility and endurance.
Certified Personal Trainer
Functional Aging Specialist
Licensed Physical Therapist Assistant
Varies based on the program. We have many affordable options.