Core, A Pilates Studio

Core, A Pilates Studio

5.0 (7)
1 employee
16 years in business

About this pro

I am in MILFORD MICHIAN and I'm literally the best in MI. 3 Certification programs,(over 1500hrs.) I have been teaching for 30 yrs. My backround is in Physiology/Kinesioloy, I also have a personal trainer cert. from ISSA. I get results safely and rapidly! I am located in MILFORD MICHIGAN. Only serious students need apply. My hours are 9:30am-4:30pm Mon-Fri. At this time, I am not accepting payment by credit card. My only "group" class is in a gym as I specialize in privates.

I have been teaching Pilates for 30 yrs. Certified by the protege' of one of the original "Elders" (you can google this) my lineiage is under Eve Gentry/Lolita San Miguel, Michelle Larson and Moira Merithew and Rael Iskawitz.

I work on Balancedbody equipment and I am a fully equipped studio. I also teach mat class at the Powerhouse in the city of Milford, MICHIGAN-48381 as this is the city my studio is located.

You can not learn to teach pilates in a weekend, don't be fooled. You get what you pay for. 

I am in Milford MICHIGAN, so before you text or email, make sure you can make the drive. 

Thank you for your interest.

Kim Sheward  

I enjoy bringing people to their desired results rapidly and safely. Pilates, in the wrong hands is quite dangerous. I am an expert in getting your body in the shape of your life and pilates will make you feel amazing in the process. Of course one needs to be serious about eating "correctly" and doing the work at home as well. 

I love using pilates as well as other modality's in order to achieve your desired results. It's a combination of modality's that keeps it fresh as well as causing muscle confusion, I use Pilates, TRX, weights with a bench as well as barbells.  I am a boutique business which means you get the one on one attention one needs to have, in order to get the body to "learn and remember" the muscle recruitment necessary in acheiving rapid results, safely. 

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Milford, MI 48381
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7 Reviews


  • Jeff

    Kim is an excellent Pilates instructor. Even more she tailors the workout to her clients. She helped me with back issues, shoulder surgery rehab and hip issues. Highly Recommend.

  • Nancy Boggs

    I have been taking PILATES with Kim for over 6 years, most as private sessions. As a former dancer I was looking for a teacher who had extensive training in not only the PILATES method but also knowledge in kinesiology and movement. Having taken classes in studios on both coasts and in between, I have found Kim to be an outstanding instructor whose background and experiences enable her to focus on shaping sessions that meet her clients’ individual needs.

  • Jeff Kaiser

    Kim always takes the time to ask how you are feeling and if anything is bothering you. She tailors the workout to what your body needs. I always leave feeling better than when I arrived. He workouts have improved my strength and flexibility as well as lose weight.

  • C Carson

    Kim gives each client a customized workout. The workouts are varied and get progressively more difficult as you get stronger and more proficient. She always challenges me to achieve my best results!

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What is your typical process for working with a new student?

You must have prior experiance working with pilates reformers, cadillac, barrel and chair as well as Mat.  

Do you have a standard pricing system for your lessons? If so, please share the details here.

Single $65

6   Sessions $378.

10 Sessions $600.

12 Sessions $696.

20 Sessions $1,100. Best Value!