Healthy Lifestyles With Maurie

Healthy Lifestyles With Maurie

5.0(2 reviews)
Offers online services
Offers online services

About

Hello, and thank you for your interest in my services! I am a personal trainer and Corrective Exercise Specialist serving clients in Brentwood, Clayton and St. Louis Missouri.

I am also an Certified Medical Exercise Specialist and a Health Coach all certified by ACE – the American Council on Exercise. My expertise includes training as a Clinical Exercise Specialist, Certified Medical Exercise Specialist and The BioMechanical Corrective Exercise Specialist. I am also an Elite Personal Trainer with IDEA The Health and Fitness Association.

As a Clinical Exercise and Certified Medical Exercise Specialist, I can train clients with health challenges such as heart disease, diabetes and musculoskeletal injuries just to name a few. I also am a certified trainer in the TBMM-CES method of training - TBMM is the Biomechanics Method of training - a systematic process of postural assessment and corrective exercise used by health and fitness professionals in over 25 countries to help people alleviate chronic pain.

With over 25 years experience, I specialize in weight management, strength and core conditioning and balance and functional training.

I believe having a trainer is a team effort-- I provide the tools to use and you provide the effort.

If you've decided it's time to adopt a healthier lifestyle and need some personal help, call me for a free evaluation.

"With the rise in the obesity epidemic, I have become passionate about helping people make informed decisions about their exercise and nutrition habits. Because not only will I train you, but I will teach you and help you reach your fitness goals."

Remember: "It's never too late to start an exercise program!"


Highlights

1 employee
27 years in business
Serves St. Louis , MO
Offers online services

Photos and videos


  • Reviews

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    NH

    Nancy H.

    Maurie motivates me to keep at it. She is a true mentor who walks the walk and leads a healthy lifestyle herself, inspiring me to do the same.
    ... Show more
    January 10, 2018

    EK

    Esther K.

    Maurie is upbeat, professional, kind, and very encouraging!
    ... Show more
    January 10, 2018

    Frequently asked questions

    Informational questions about health status, goals and reasons for wanting to start an exercise program.  Explain that I start with an assessment to obtain baseline starting point.  With this information, I then can design an exercise program that is customized for this individual.

    ACE Certified Personal Trainer

    ACE Certified Medical Exercise Specialist

    ACE Certified Health Coach

    TBMM Certified Corrective Exercise Specialist

    $75 per in-gym session

    $85 per in-home session


    Services offered

    Personal