Forget your ideas about typical gyms. We are here to connect with you and make changes for a lifetime. We will design a program for you based on where you are now and where you want to go. We are going to build in nutrition advice and lifestyle coaching along with monthly consults to ensure accountability and keep you on the path to success.
I enjoy being to connect with individuals to make changes that last a lifetime. I love to see the connection from people when they realize they are no longer excercising but training with purpose.
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Begin with a quick consult, 15-20 min. From there we schedule a 3 day assessment that begins with lifestyle, nutrition talks and body metrics. After that we do a physical assessment of how you move and any problem areas. Finally it ends with work capacity and basic strength levels.
I have been a CrossFit coach since 2009 and have owned my own facility since 2012. I have taken extensive courses through OPEX fitness to further my education in individual design programming from 2013 to present. I am continually learning new approaches and methods to ensure I can meet you where you are at today.
I operate on monthly fees of $299. Workouts can be done in my top of the line facility or at your own gym.
I began teaching as a desire to help others and that has turned into a passion to help others achieve a better quality and way of life.
Everyone from young children (6-12) high school athletes aspiring to higher college goals of sports, and most recently my biggest population is with regular people looking to improve their health and lifestyle.
Find someone that cares for your outcome and is not just looking to book more hours. Get past typical gym terms and the norms and find something that is right for you that will give you results.
Where have you been, where are you now, and where do you want to go?