About
My passion is to help women feel more confident in their bodies. As an Elite Certified Personal Trainer, I help women transform their lives and bodies. Helping women love to learn to lift weights not only helps them physically but mentally as well. I train my clients at Snap Fitness in North Raleigh or if they have a well equipped home gym or an apartment gym, I train them there. I also have online training programs. Clients who train with me receive a FREE gym membership, first month meal plans and Nutritional guidance.
I enjoy transforming lives. I love motivating, encouraging and uplifting my clients. There are days when they want to give up or say they "can't" do something. I help bring the BEST out of them and show them that they can do and achieve anything they set their mind to do.
Photos and videos
Reviews
Keisha O.
Frequently asked questions
What is your typical process for working with a new student?
After booking a fitness consultation, the potential client meets me at the gym. I give them a tour of the gym, talk about their goals, nutrition and we do a mini workout session. I then go over pricing. The client pays for their sessions package through my website and they schedule their days to workout.
I ask the client to give me 3 days to work on their custom meal plans and workouts before they book their sessions.
On the first day of training, I take their measurements and record them for progress for each month.
What education and/or training do you have that relates to your work?
I'm an ISSA Elite Personal Trainer, Glute Specialist and Nutritionist