April

At 28 I was diagnosed with Hashimoto's Thyroid Disease and it's been very tough on me. The doctors told me I could lose up to 3 lbs a year if I work really hard. It was very discouraging but I accepted it. Last July, I came off the meds because I felt like they were poisoning me and I saw no change with them. I gained weight, I didn't sleep well at night and I had no energy. Now, I sleep like a baby and I lost 12lbs in just 1 month! I never wore dresses because my mommy tummy poked through, now I love dresses.

Joseph G.

Shoko's classes are relaxing, knowlegable and she was very patient with everyone in the class. She taught me me the correct way to stretch my lower back and hamstrings.

Cristina M.

I started working with Jamil after a very long period of close to no physical activity (several years). My work involved sitting at a desk for prolonged periods of time and my diet consisted of basically coffee + pastries. At the beginning of working with him I could barely do a push-up, a lunge, or a sit-up. I am very careful with who I chose to work with, and Jamil was amazing at creating a safe, non-judgmental space in which I could basically start working on my fitness from zero. He put together a personalized plan for me that accounted for my fitness level (or lack thereof), health limitations (lower back pain) and goals - and kept reviewing it weekly as my fitness level improved. Jamil provided guidance on nutrition, focusing on whole, non-processed foods as well as other lifestyle factors to improve my overall health and wellbeing. I noticed my body get stronger week by week as I was able to lift heavier weights, and build more endurance - all as a result of Jamil constantly pushing my limits safely and effectively and providing encouragement and support when needed. Also, my back pain subsided - largely as a result of working with Jamil (after seeing several fancy rheumatologists for years to no avail). Later, I felt strong enough to take on Brazilian jiu-jitsu and he worked with me to accommodate our fitness plan around my new martial arts schedule. Jamil is one of the most fun people to work with that I have ever met. He is an effective communicator, professional, uplifting, caring, reliable and provides the highest level of quality possible.

Helene

Lisa is amazing to work to work with. She is supportive and encouraging and will do everything to help you meet your health goals. She is very knowledgable about nutrition and fitness.

Elle M.

I had back, neck and shoulder injuries, so I was apprehensive about training in general. Kathy's methods and attention to detail have resulted in a significant improvement in my strength and mobility. After two years of weekly sessions, I have never left feeling injured--the result of Kathy's care and precision throughout each workout.

Matthew M.

I had struggles with my weight over the past few years, tried everything and when I started working with Ken I realized many things I did was incorrect. Ken’s workouts are very intense and I worked with him three days a week, lots of running an explosive workouts. I lost 12lb in the first three weeks, and within the last six month I dropped to 230lb to 195lb. His workouts are very detailed and he is very knowledgeable with the nutrition aspect as well. I definitely recommend Ken to anyone that wants to lose weight in a short amount of time